13.2 km | 06:23:02 | 29:03/km日期: 2024-02-18 08:16 - 總爬升: 870 m - 平均心率: 101 - 卡路里: 1434 Cal - 平均步頻: 114 - 溫度: 17°C - 濕度: 94.5
Pace: 19'41" / 19'49" / 43'39" / 18'57" / 23'48" / 43'40" / 36'05" / 48'37" / 34'20" / 27'51" / 19'22" / 23'49" / 20'04" / 18'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'41" (+00'44") | 1000 / 1000 |
2 | | 19'49" (+00'52") | 1000 / 2000 |
3 | | 43'39" (+24'42") | 1000 / 3000 |
4 | | 18'57" | 1000 / 4000 |
5 | | 23'47" (+04'50") | 1000 / 5000 |
6 | | 43'40" (+24'43") | 1000 / 6000 |
7 | | 36'04" (+17'07") | 1000 / 7000 |
8 | | 48'36" (+29'39") | 1000 / 8000 |
9 | | 34'20" (+15'23") | 1000 / 9000 |
10 | | 27'51" (+08'54") | 1000 / 10000 |
11 | | 19'22" (+00'25") | 1000 / 11000 |
12 | | 23'48" (+04'51") | 1000 / 12000 |
13 | | 20'04" (+01'07") | 1000 / 13000 |
14 | | 18'40" | 178 / 13178 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 184.25 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'41" | 00:19'41" |
2 | 19'49" | 00:39'30" |
3 | 43'39" | 01:23'09" |
4 | 18'57" | 01:42'06" |
5 | 23'48" | 02:05'54" |
6 | 43'40" | 02:49'34" |
7 | 36'05" | 03:25'39" |
8 | 48'37" | 04:14'16" |
9 | 34'20" | 04:48'36" |
10 | 27'51" | 05:16'27" |
11 | 19'22" | 05:35'49" |
12 | 23'49" | 05:59'38" |
13 | 20'04" | 06:19'42" |
13.2 | 18'41" | 06:23'02" |