| 272.3 km | 04:34:02 | 59.6 km/h日期: 2013-08-17 06:16 - 總爬升: 1156 m - 地點: 百里 峽 - 天氣: 熱 - 平均心率: 126 - 卡路里: 8704 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 67.92 | 223822 / 223822 | | 2 | | 40.45 (-27.48) | 49024 / 272846 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'59" | 00:00'59" | | 2 | 01'01" | 00:02'00" | | 3 | 00'56" | 00:02'56" | | 4 | 01'59" | 00:04'55" | | 5 | 01'04" | 00:05'59" | | 6 | 01'55" | 00:07'54" | | 7 | 01'43" | 00:09'37" | | 8 | 01'06" | 00:10'43" | | 9 | 00'54" | 00:11'37" | | 10 | 00'59" | 00:12'36" | | 11 | 00'54" | 00:13'30" | | 12 | 00'52" | 00:14'22" | | 13 | 00'59" | 00:15'21" | | 14 | 00'56" | 00:16'17" | | 15 | 00'49" | 00:17'06" | | 16 | 00'50" | 00:17'56" | | 17 | 00'50" | 00:18'46" | | 18 | 00'46" | 00:19'32" | | 19 | 00'49" | 00:20'21" | | 20 | 00'49" | 00:21'10" | | 21 | 00'46" | 00:21'56" | | 22 | 00'44" | 00:22'40" | | 23 | 01'08" | 00:23'48" | | 24 | 00'52" | 00:24'40" | | 25 | 02'01" | 00:26'41" | | 26 | 02'08" | 00:28'49" | | 27 | 00'43" | 00:29'32" | | 28 | 00'38" | 00:30'10" | | 29 | 00'36" | 00:30'46" | | 30 | 00'38" | 00:31'24" | | 31 | 00'35" | 00:31'59" | | 32 | 00'46" | 00:32'45" | | 33 | 00'51" | 00:33'36" | | 34 | 01'38" | 00:35'14" | | 35 | 00'34" | 00:35'48" | | 36 | 00'34" | 00:36'22" | | 37 | 00'33" | 00:36'55" | | 38 | 00'31" | 00:37'26" | | 39 | 00'32" | 00:37'58" | | 40 | 00'34" | 00:38'32" | | 41 | 00'32" | 00:39'04" | | 42 | 00'32" | 00:39'36" | | 43 | 00'32" | 00:40'08" | | 44 | 00'32" | 00:40'40" | | 45 | 00'31" | 00:41'11" | | 46 | 00'32" | 00:41'43" | | 47 | 00'31" | 00:42'14" | | 48 | 00'45" | 00:42'59" | | 49 | 00'34" | 00:43'33" | | 50 | 00'31" | 00:44'04" | | 51 | 00'33" | 00:44'37" | | 52 | 00'32" | 00:45'09" | | 53 | 00'42" | 00:45'51" | | 54 | 00'40" | 00:46'31" | | 55 | 00'35" | 00:47'06" | | 56 | 00'35" | 00:47'41" | | 57 | 00'33" | 00:48'14" | | 58 | 00'34" | 00:48'48" | | 59 | 00'35" | 00:49'23" | | 60 | 00'34" | 00:49'57" | | 61 | 00'33" | 00:50'30" | | 62 | 00'33" | 00:51'03" | | 63 | 00'32" | 00:51'35" | | 64 | 00'33" | 00:52'08" | | 65 | 00'33" | 00:52'41" | | 66 | 00'34" | 00:53'15" | | 67 | 00'32" | 00:53'47" | | 68 | 00'31" | 00:54'18" | | 69 | 00'32" | 00:54'50" | | 70 | 00'31" | 00:55'21" | | 71 | 00'31" | 00:55'52" | | 72 | 00'30" | 00:56'22" | | 73 | 00'32" | 00:56'54" | | 74 | 00'35" | 00:57'29" | | 75 | 00'37" | 00:58'06" | | 76 | 00'35" | 00:58'41" | | 77 | 00'36" | 00:59'17" | | 78 | 00'35" | 00:59'52" | | 79 | 00'34" | 01:00'26" | | 80 | 00'32" | 01:00'58" | | 81 | 00'34" | 01:01'32" | | 82 | 00'32" | 01:02'04" | | 83 | 00'34" | 01:02'38" | | 84 | 00'33" | 01:03'11" | | 85 | 00'32" | 01:03'43" | | 86 | 01'29" | 01:05'12" | | 87 | 00'03" | 01:05'15" | | 88 | 00'02" | 01:05'17" | | 89 | 00'02" | 01:05'19" | | 90 | 00'02" | 01:05'21" | | 91 | 00'02" | 01:05'23" | | 92 | 00'02" | 01:05'25" | | 93 | 00'02" | 01:05'27" | | 94 | 00'03" | 01:05'30" | | 95 | 00'02" | 01:05'32" | | 96 | 00'02" | 01:05'34" | | 97 | 00'02" | 01:05'36" | | 98 | 00'02" | 01:05'38" | | 99 | 00'02" | 01:05'40" | | 100 | 00'12" | 01:05'52" | | 101 | 00'02" | 01:05'54" | | 102 | 00'08" | 01:06'02" | | 103 | 00'02" | 01:06'04" | | 104 | 00'16" | 01:06'20" | | 105 | 00'42" | 01:07'02" | | 106 | 00'37" | 01:07'39" | | 107 | 00'41" | 01:08'20" | | 108 | 00'39" | 01:08'59" | | 109 | 00'39" | 01:09'38" | | 110 | 00'43" | 01:10'21" | | 111 | 00'40" | 01:11'01" | | 112 | 00'44" | 01:11'45" | | 113 | 00'47" | 01:12'32" | | 114 | 01'29" | 01:14'01" | | 115 | 00'34" | 01:14'35" | | 116 | 00'40" | 01:15'15" | | 117 | 00'37" | 01:15'52" | | 118 | 00'38" | 01:16'30" | | 119 | 00'47" | 01:17'17" | | 120 | 00'44" | 01:18'01" | | 121 | 00'43" | 01:18'44" | | 122 | 00'38" | 01:19'22" | | 123 | 00'37" | 01:19'59" | | 124 | 00'36" | 01:20'35" | | 125 | 00'39" | 01:21'14" | | 126 | 00'39" | 01:21'53" | | 127 | 00'41" | 01:22'34" | | 128 | 00'40" | 01:23'14" | | 129 | 00'38" | 01:23'52" | | 130 | 00'38" | 01:24'30" | | 131 | 00'57" | 01:25'27" | | 132 | 00'48" | 01:26'15" | | 133 | 06'50" | 01:33'05" | | 134 | 01'02" | 01:34'07" | | 135 | 01'15" | 01:35'22" | | 136 | 00'37" | 01:35'59" | | 137 | 00'40" | 01:36'39" | | 138 | 00'48" | 01:37'27" | | 139 | 00'49" | 01:38'16" | | 140 | 01'31" | 01:39'47" | | 141 | 00'55" | 01:40'42" | | 142 | 00'38" | 01:41'20" | | 143 | 00'39" | 01:41'59" | | 144 | 00'38" | 01:42'37" | | 145 | 00'40" | 01:43'17" | | 146 | 00'39" | 01:43'56" | | 147 | 00'39" | 01:44'35" | | 148 | 00'40" | 01:45'15" | | 149 | 00'37" | 01:45'52" | | 150 | 00'40" | 01:46'32" | | 151 | 00'40" | 01:47'12" | | 152 | 00'48" | 01:48'00" | | 153 | 00'45" | 01:48'45" | | 154 | 00'44" | 01:49'29" | | 155 | 00'48" | 01:50'17" | | 156 | 00'45" | 01:51'02" | | 157 | 00'50" | 01:51'52" | | 158 | 00'40" | 01:52'32" | | 159 | 00'40" | 01:53'12" | | 160 | 00'43" | 01:53'55" | | 161 | 00'45" | 01:54'40" | | 162 | 00'45" | 01:55'25" | | 163 | 00'40" | 01:56'05" | | 164 | 00'44" | 01:56'49" | | 165 | 00'48" | 01:57'37" | | 166 | 00'43" | 01:58'20" | | 167 | 00'41" | 01:59'01" | | 168 | 00'44" | 01:59'45" | | 169 | 00'46" | 02:00'31" | | 170 | 00'48" | 02:01'19" | | 171 | 00'40" | 02:01'59" | | 172 | 00'36" | 02:02'35" | | 173 | 00'40" | 02:03'15" | | 174 | 00'36" | 02:03'51" | | 175 | 00'59" | 02:04'50" | | 176 | 00'50" | 02:05'40" | | 177 | 00'42" | 02:06'22" | | 178 | 00'40" | 02:07'02" | | 179 | 00'40" | 02:07'42" | | 180 | 00'48" | 02:08'30" | | 181 | 00'39" | 02:09'09" | | 182 | 00'48" | 02:09'57" | | 183 | 00'40" | 02:10'37" | | 184 | 00'40" | 02:11'17" | | 185 | 00'48" | 02:12'05" | | 186 | 00'44" | 02:12'49" | | 187 | 01'01" | 02:13'50" | | 188 | 02'16" | 02:16'06" | | 189 | 01'02" | 02:17'08" | | 190 | 01'02" | 02:18'10" | | 191 | 01'53" | 02:20'03" | | 192 | 00'58" | 02:21'01" | | 193 | 02'04" | 02:23'05" | | 194 | 01'06" | 02:24'11" | | 195 | 00'56" | 02:25'07" | | 196 | 01'24" | 02:26'31" | | 197 | 01'15" | 02:27'46" | | 198 | 01'18" | 02:29'04" | | 199 | 00'54" | 02:29'58" | | 200 | 00'54" | 02:30'52" | | 201 | 05'55" | 02:36'47" | | 202 | 01'15" | 02:38'02" | | 203 | 01'47" | 02:39'49" | | 204 | 01'42" | 02:41'31" | | 205 | 04'08" | 02:45'39" | | 206 | 01'18" | 02:46'57" | | 207 | 01'08" | 02:48'05" | | 208 | 01'21" | 02:49'26" | | 209 | 00'56" | 02:50'22" | | 210 | 01'06" | 02:51'28" | | 211 | 01'20" | 02:52'48" | | 212 | 01'05" | 02:53'53" | | 213 | 01'08" | 02:55'01" | | 214 | 01'11" | 02:56'12" | | 215 | 03'57" | 03:00'09" | | 216 | 03'04" | 03:03'13" | | 217 | 01'12" | 03:04'25" | | 218 | 01'06" | 03:05'31" | | 219 | 01'24" | 03:06'55" | | 220 | 01'21" | 03:08'16" | | 221 | 01'07" | 03:09'23" | | 222 | 05'26" | 03:14'49" | | 223 | 04'32" | 03:19'21" | | 224 | 01'31" | 03:20'52" | | 225 | 01'02" | 03:21'54" | | 226 | 01'14" | 03:23'08" | | 227 | 03'04" | 03:26'12" | | 228 | 02'35" | 03:28'47" | | 229 | 01'25" | 03:30'12" | | 230 | 01'28" | 03:31'40" | | 231 | 01'19" | 03:32'59" | | 232 | 01'18" | 03:34'17" | | 233 | 01'14" | 03:35'31" | | 234 | 01'40" | 03:37'11" | | 235 | 02'21" | 03:39'32" | | 236 | 01'40" | 03:41'12" | | 237 | 01'12" | 03:42'24" | | 238 | 01'45" | 03:44'09" | | 239 | 01'45" | 03:45'54" | | 240 | 03'21" | 03:49'15" | | 241 | 02'49" | 03:52'04" | | 242 | 01'33" | 03:53'37" | | 243 | 01'27" | 03:55'04" | | 244 | 01'33" | 03:56'37" | | 245 | 01'40" | 03:58'17" | | 246 | 01'37" | 03:59'54" | | 247 | 01'45" | 04:01'39" | | 248 | 01'13" | 04:02'52" | | 249 | 01'09" | 04:04'01" | | 250 | 01'06" | 04:05'07" | | 251 | 01'15" | 04:06'22" | | 252 | 01'00" | 04:07'22" | | 253 | 01'04" | 04:08'26" | | 254 | 01'01" | 04:09'27" | | 255 | 01'15" | 04:10'42" | | 256 | 01'12" | 04:11'54" | | 257 | 01'08" | 04:13'02" | | 258 | 01'23" | 04:14'25" | | 259 | 01'04" | 04:15'29" | | 260 | 01'08" | 04:16'37" | | 261 | 01'05" | 04:17'42" | | 262 | 01'27" | 04:19'09" | | 263 | 01'35" | 04:20'44" | | 264 | 01'33" | 04:22'17" | | 265 | 01'07" | 04:23'24" | | 266 | 01'10" | 04:24'34" | | 267 | 00'56" | 04:25'30" | | 268 | 01'04" | 04:26'34" | | 269 | 01'08" | 04:27'42" | | 270 | 00'59" | 04:28'41" | | 271 | 01'08" | 04:29'49" | | 272 | 01'30" | 04:31'19" | | 272.3 | 08'09" | 04:34'02" |
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