11.2 km | 01:15:29 | 06:44/km日期: 2016-06-13 18:51 - 平均心率: 134 - 卡路里: 584 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 67%
Pace: 06'38" / 06'37" / 06'33" / 06'34" / 06'23" / 06'34" / 06'32" / 06'52" / 06'54" / 06'55" / 07'40" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'14") | 1000 / 1000 |
| 2 | | 06'37" (+00'14") | 1000 / 2000 |
| 3 | | 06'32" (+00'09") | 1000 / 3000 |
| 4 | | 06'33" (+00'10") | 1000 / 4000 |
| 5 | | 06'23" | 1000 / 5000 |
| 6 | | 06'33" (+00'10") | 1000 / 6000 |
| 7 | | 06'32" (+00'09") | 1000 / 7000 |
| 8 | | 06'51" (+00'28") | 1000 / 8000 |
| 9 | | 06'53" (+00'30") | 1000 / 9000 |
| 10 | | 06'55" (+00'32") | 1000 / 10000 |
| 11 | | 07'40" (+01'17") | 1000 / 11000 |
| 12 | | 06'49" (+00'26") | 190 / 11190 |
隨意跑, 自在的跑, 反正就是隨便跑啦, 湊里程數, 也不辜負今天的涼爽天氣.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
251.87 km 
Merrell All out crush light 累積 :
987.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'37" | 00:13'15" |
| 3 | 06'33" | 00:19'48" |
| 4 | 06'34" | 00:26'22" |
| 5 | 06'23" | 00:32'45" |
| 6 | 06'34" | 00:39'19" |
| 7 | 06'32" | 00:45'51" |
| 8 | 06'52" | 00:52'43" |
| 9 | 06'54" | 00:59'37" |
| 10 | 06'55" | 01:06'32" |
| 11 | 07'40" | 01:14'12" |
| 11.2 | 06'50" | 01:15'30" |
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