10.0 km | 00:57:26 | 05:43/km日期: 2024-02-20 15:53 - 平均心率: 146 - 卡路里: 701 Cal - 平均步頻: 188 - 溫度: 30°C - 濕度: 68.5
Pace: 03'46" / 05'54" / 05'55" / 05'47" / 05'32" / 05'32" / 05'42" / 05'49" / 05'47" / 05'47" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'05") | 1000 / 1000 |
| 2 | | 05'53" (+00'22") | 1000 / 2000 |
| 3 | | 05'55" (+00'24") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'31" | 1000 / 5000 |
| 6 | | 05'32" (+00'01") | 1000 / 6000 |
| 7 | | 05'41" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'18") | 1000 / 8000 |
| 9 | | 05'46" (+00'15") | 1000 / 9000 |
| 10 | | 05'47" (+00'16") | 1000 / 10000 |
| 11 | | 04'54" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
264.94 km 
adidas adizer adios pro2.0黃(1) 累積 :
879.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 05'54" | 00:09'40" |
| 3 | 05'55" | 00:15'35" |
| 4 | 05'47" | 00:21'22" |
| 5 | 05'32" | 00:26'54" |
| 6 | 05'32" | 00:32'26" |
| 7 | 05'42" | 00:38'08" |
| 8 | 05'49" | 00:43'57" |
| 9 | 05'47" | 00:49'44" |
| 10 | 05'47" | 00:55'31" |
| 10.0 | 05'05" | 00:55'36" |
留言 
展開計圈分析
