22.3 km | 03:44:50 | 10:05/km日期: 2016-06-14 09:12 - 總爬升: 165 m - 地點: 永康隨意跑 - 天氣: 陰雨轉晴 - 卡路里: 1603 Cal - 溫度: 27°C - 濕度: 93%
Pace: 08'39" / 10'22" / 07'14" / 08'47" / 08'24" / 08'34" / 08'36" / 07'44" / 08'26" / 09'00" / 08'24" / 10'22" / 25'20" / 09'04" / 09'18" / 10'29" / 09'22" / 10'41" / 10'30" / 09'55" / 08'42" / 14'09" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+01'30") | 998 / 998 |
| 2 | | 10'25" (+03'23") | 1005 / 2003 |
| 3 | | 07'12" (+00'10") | 1002 / 3006 |
| 4 | | 09'06" (+02'04") | 1009 / 4016 |
| 5 | | 08'54" (+01'52") | 1276 / 5292 |
| 6 | | 07'02" | 740 / 6033 |
| 7 | | 08'45" (+01'43") | 988 / 7021 |
| 8 | | 07'46" (+00'44") | 1008 / 8030 |
| 9 | | 08'29" (+01'27") | 995 / 9025 |
| 10 | | 09'06" (+02'04") | 1003 / 10029 |
| 11 | | 08'15" (+01'13") | 1005 / 11034 |
| 12 | | 10'30" (+03'28") | 1011 / 12046 |
| 13 | | 25'22" (+18'20") | 992 / 13038 |
| 14 | | 09'00" (+01'58") | 1012 / 14051 |
| 15 | | 09'16" (+02'14") | 992 / 15043 |
| 16 | | 10'22" (+03'20") | 1013 / 16057 |
| 17 | | 09'26" (+02'24") | 1000 / 17057 |
| 18 | | 10'46" (+03'44") | 1009 / 18067 |
| 19 | | 10'20" (+03'18") | 989 / 19057 |
| 20 | | 10'08" (+03'06") | 1005 / 20062 |
| 21 | | 08'39" (+01'37") | 1011 / 21073 |
| 22 | | 14'08" (+07'06") | 997 / 22071 |
| 23 | | 10'57" (+03'55") | 194 / 22265 |
跑馬百日維新運動day69
接連幾天陰雨，今早天氣轉晴，熱情的太陽擁吻著我，上下熱氣夾攻，加上濕氣甚重，猶如烘爐內跑馬一般，只好走跑交替咩，22km，達標，繼續朝目標推進唄^_^
6月累積里程 :
866.50 km 
Ｙ拖 綠-39號 累積 :
1192.8 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 10'22" | 00:19'01" |
| 3 | 07'14" | 00:26'15" |
| 4 | 08'47" | 00:35'02" |
| 5 | 08'24" | 00:43'26" |
| 6 | 08'34" | 00:52'00" |
| 7 | 08'36" | 01:00'36" |
| 8 | 07'44" | 01:08'20" |
| 9 | 08'26" | 01:16'46" |
| 10 | 09'00" | 01:25'46" |
| 11 | 08'24" | 01:34'10" |
| 12 | 10'22" | 01:44'32" |
| 13 | 25'20" | 02:09'52" |
| 14 | 09'04" | 02:18'56" |
| 15 | 09'18" | 02:28'14" |
| 16 | 10'29" | 02:38'43" |
| 17 | 09'22" | 02:48'05" |
| 18 | 10'41" | 02:58'46" |
| 19 | 10'30" | 03:09'16" |
| 20 | 09'55" | 03:19'11" |
| 21 | 08'42" | 03:27'53" |
| 22 | 14'09" | 03:42'02" |
| 22.3 | 10'31" | 03:44'50" |
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