10.0 km | 00:54:00 | 05:23/km日期: 2024-02-20 18:18 - 平均心率: 155 - 卡路里: 641 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 77
Pace: 06'17" / 05'53" / 05'16" / 05'14" / 05'09" / 05'14" / 05'28" / 05'20" / 05'10" / 04'56" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'22") | 1000 / 1000 |
| 2 | | 05'53" (+00'58") | 1000 / 2000 |
| 3 | | 05'16" (+00'21") | 1000 / 3000 |
| 4 | | 05'13" (+00'18") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'14" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" (+00'32") | 1000 / 7000 |
| 8 | | 05'20" (+00'25") | 1000 / 8000 |
| 9 | | 05'10" (+00'15") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'20" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 141.00 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'53" | 00:12'10" |
| 3 | 05'16" | 00:17'26" |
| 4 | 05'14" | 00:22'40" |
| 5 | 05'09" | 00:27'49" |
| 6 | 05'14" | 00:33'03" |
| 7 | 05'28" | 00:38'31" |
| 8 | 05'20" | 00:43'51" |
| 9 | 05'10" | 00:49'01" |
| 10 | 04'56" | 00:53'57" |
| 10.0 | 03'35" | 00:54'00" |
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