15.2 km | 01:22:40 | 05:26/km日期: 2024-02-20 18:13 - 平均心率: 150 - 卡路里: 877 Cal - 溫度: 26°C - 濕度: 77
Pace: 06'08" / 05'45" / 05'37" / 05'45" / 05'32" / 05'36" / 05'26" / 05'47" / 05'24" / 05'14" / 04'51" / 05'23" / 05'03" / 05'30" / 04'56" / 03'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 161.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'45" | 00:11'53" |
3 | 05'37" | 00:17'30" |
4 | 05'45" | 00:23'15" |
5 | 05'32" | 00:28'47" |
6 | 05'36" | 00:34'23" |
7 | 05'26" | 00:39'49" |
8 | 05'47" | 00:45'36" |
9 | 05'24" | 00:51'00" |
10 | 05'14" | 00:56'14" |
11 | 04'51" | 01:01'05" |
12 | 05'23" | 01:06'28" |
13 | 05'03" | 01:11'31" |
14 | 05'30" | 01:17'01" |
15 | 04'56" | 01:21'57" |
15.2 | 03'54" | 01:22'40" |