18.9 km | 01:46:34 | 05:38/km日期: 2024-02-21 19:32 - 平均心率: 142 - 卡路里: 1192 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 63.6
Pace: 06'27" / 06'05" / 06'49" / 05'41" / 05'33" / 06'01" / 05'26" / 05'31" / 05'29" / 05'33" / 05'34" / 05'21" / 05'30" / 05'48" / 05'32" / 05'39" / 05'20" / 05'05" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'25") | 1000 / 1000 |
| 2 | | 06'04" (+00'59") | 1000 / 2000 |
| 3 | | 06'48" (+01'43") | 1000 / 3000 |
| 4 | | 05'41" (+00'36") | 1000 / 4000 |
| 5 | | 05'32" (+00'27") | 1000 / 5000 |
| 6 | | 06'01" (+00'56") | 1000 / 6000 |
| 7 | | 05'25" (+00'20") | 1000 / 7000 |
| 8 | | 05'30" (+00'25") | 1000 / 8000 |
| 9 | | 05'28" (+00'23") | 1000 / 9000 |
| 10 | | 05'33" (+00'28") | 1000 / 10000 |
| 11 | | 05'33" (+00'28") | 1000 / 11000 |
| 12 | | 05'21" (+00'16") | 1000 / 12000 |
| 13 | | 05'29" (+00'24") | 1000 / 13000 |
| 14 | | 05'48" (+00'43") | 1000 / 14000 |
| 15 | | 05'31" (+00'26") | 1000 / 15000 |
| 16 | | 05'39" (+00'34") | 1000 / 16000 |
| 17 | | 05'20" (+00'15") | 1000 / 17000 |
| 18 | | 05'05" | 1000 / 18000 |
| 19 | | 04'39" | 885 / 18885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
307.24 km 
鱷魚 蚵技神速-小粉紅 累積 :
334.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'05" | 00:12'32" |
| 3 | 06'49" | 00:19'21" |
| 4 | 05'41" | 00:25'02" |
| 5 | 05'33" | 00:30'35" |
| 6 | 06'01" | 00:36'36" |
| 7 | 05'26" | 00:42'02" |
| 8 | 05'31" | 00:47'33" |
| 9 | 05'29" | 00:53'02" |
| 10 | 05'33" | 00:58'35" |
| 11 | 05'34" | 01:04'09" |
| 12 | 05'21" | 01:09'30" |
| 13 | 05'30" | 01:15'00" |
| 14 | 05'48" | 01:20'48" |
| 15 | 05'32" | 01:26'20" |
| 16 | 05'39" | 01:31'59" |
| 17 | 05'20" | 01:37'19" |
| 18 | 05'05" | 01:42'24" |
| 18.9 | 05'20" | 01:47'08" |
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