10.0 km | 00:51:56 | 05:11/km日期: 2024-02-21 20:43 - 地點: 竹香難難路 - 平均心率: 144 - 卡路里: 681 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 87
Pace: 05'30" / 05'29" / 05'15" / 05'12" / 05'11" / 04'21" / 04'10" / 05'42" / 05'44" / 05'18" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'21") | 1000 / 1000 |
| 2 | | 05'29" (+01'20") | 1000 / 2000 |
| 3 | | 05'15" (+01'06") | 1000 / 3000 |
| 4 | | 05'11" (+01'02") | 1000 / 4000 |
| 5 | | 05'10" (+01'01") | 1000 / 5000 |
| 6 | | 04'21" (+00'12") | 1000 / 6000 |
| 7 | | 04'09" | 1000 / 7000 |
| 8 | | 05'42" (+01'33") | 1000 / 8000 |
| 9 | | 05'43" (+01'34") | 1000 / 9000 |
| 10 | | 05'17" (+01'08") | 1000 / 10000 |
| 11 | | 05'12" (+01'03") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
284.89 km 
Nike. 阿法 紫 累積 :
1120.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'29" | 00:10'59" |
| 3 | 05'15" | 00:16'14" |
| 4 | 05'12" | 00:21'26" |
| 5 | 05'11" | 00:26'37" |
| 6 | 04'21" | 00:30'58" |
| 7 | 04'10" | 00:35'08" |
| 8 | 05'42" | 00:40'50" |
| 9 | 05'44" | 00:46'34" |
| 10 | 05'18" | 00:51'52" |
| 10.0 | 05'02" | 00:51'56" |
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