10.4 km | 00:54:06 | 05:12/km日期: 2024-02-22 05:02 - 平均心率: 132 - 卡路里: 576 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 85.2
Pace: 05'49" / 05'09" / 05'02" / 05'22" / 05'09" / 05'04" / 05'22" / 05'19" / 05'06" / 04'47" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'01") | 1000 / 1000 |
| 2 | | 05'09" (+00'22") | 1000 / 2000 |
| 3 | | 05'01" (+00'14") | 1000 / 3000 |
| 4 | | 05'22" (+00'35") | 1000 / 4000 |
| 5 | | 05'08" (+00'21") | 1000 / 5000 |
| 6 | | 05'04" (+00'17") | 1000 / 6000 |
| 7 | | 05'22" (+00'35") | 1000 / 7000 |
| 8 | | 05'19" (+00'32") | 1000 / 8000 |
| 9 | | 05'05" (+00'18") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'53" (+00'06") | 398 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 :
423.31 km 
Adidas Adizero SL 累積 :
182.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'09" | 00:10'58" |
| 3 | 05'02" | 00:16'00" |
| 4 | 05'22" | 00:21'22" |
| 5 | 05'09" | 00:26'31" |
| 6 | 05'04" | 00:31'35" |
| 7 | 05'22" | 00:36'57" |
| 8 | 05'19" | 00:42'16" |
| 9 | 05'06" | 00:47'22" |
| 10 | 04'47" | 00:52'09" |
| 10.4 | 04'53" | 00:54'06" |
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