11.1 km | 01:06:10 | 05:57/km日期: 2024-02-22 06:01 - 總爬升: 149 m - 平均心率: 151 - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94.6
Pace: 06'15" / 06'12" / 06'10" / 06'16" / 05'58" / 05'52" / 05'47" / 05'55" / 05'36" / 05'41" / 05'58" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'39") | 1000 / 1000 |
| 2 | | 06'11" (+00'35") | 1000 / 2000 |
| 3 | | 06'10" (+00'34") | 1000 / 3000 |
| 4 | | 06'14" (+00'38") | 1000 / 4000 |
| 5 | | 05'57" (+00'21") | 1000 / 5000 |
| 6 | | 05'52" (+00'16") | 1000 / 6000 |
| 7 | | 05'46" (+00'10") | 1000 / 7000 |
| 8 | | 05'54" (+00'18") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'40" (+00'04") | 1000 / 10000 |
| 11 | | 05'57" (+00'21") | 1000 / 11000 |
| 12 | | 05'11" | 98 / 11098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 184.25 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'12" | 00:12'27" |
| 3 | 06'10" | 00:18'37" |
| 4 | 06'16" | 00:24'53" |
| 5 | 05'58" | 00:30'51" |
| 6 | 05'52" | 00:36'43" |
| 7 | 05'47" | 00:42'30" |
| 8 | 05'55" | 00:48'25" |
| 9 | 05'36" | 00:54'01" |
| 10 | 05'41" | 00:59'42" |
| 11 | 05'58" | 01:05'40" |
| 11.1 | 05'13" | 01:06'11" |
展開計圈分析
留言 
