7.2 km | 02:55:28 | 24:17/km日期: 2016-06-15 10:33 - 總爬升: 474 m - 卡路里: 457 Cal - 平均步頻: 120 - 溫度: 32°C - 濕度: 59%
Pace: 21'50" / 29'15" / 38'09" / 29'42" / 18'58" / 19'03" / 15'18" / 14'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'49" (+06'30") | 1000 / 1000 |
| 2 | | 29'15" (+13'56") | 1000 / 2000 |
| 3 | | 38'06" (+22'47") | 1000 / 3000 |
| 4 | | 29'43" (+14'24") | 1000 / 4000 |
| 5 | | 18'57" (+03'38") | 1000 / 5000 |
| 6 | | 19'02" (+03'43") | 1000 / 6000 |
| 7 | | 15'19" | 1000 / 7000 |
| 8 | | 14'30" | 223 / 7223 |
6月累積里程 : 179.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'50" | 00:21'50" |
| 2 | 29'15" | 00:51'05" |
| 3 | 38'09" | 01:29'14" |
| 4 | 29'42" | 01:58'56" |
| 5 | 18'58" | 02:17'54" |
| 6 | 19'03" | 02:36'57" |
| 7 | 15'18" | 02:52'15" |
| 7.2 | 14'29" | 02:55'29" |
展開計圈分析
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