30.5 km | 05:05:11 | 10:00/km日期: 2016-06-15 13:03 - 地點: 永康隨意跑 - 天氣: 晴 - 卡路里: 2194 Cal - 溫度: 33°C - 濕度: 65%
Pace: 11'08" / 08'51" / 08'38" / 08'25" / 08'14" / 08'21" / 07'59" / 08'27" / 09'14" / 09'14" / 18'18" / 09'47" / 08'55" / 14'15" / 14'11" / 09'11" / 09'50" / 09'22" / 10'22" / 10'34" / 09'43" / 09'17" / 10'16" / 09'01" / 11'03" / 11'21" / 09'03" / 09'57" / 09'13" / 08'11" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'00" (+03'09") | 998 / 998 |
| 2 | | 08'56" (+01'05") | 992 / 1991 |
| 3 | | 08'36" (+00'45") | 1004 / 2996 |
| 4 | | 08'24" (+00'33") | 1013 / 4009 |
| 5 | | 08'11" (+00'20") | 1004 / 5014 |
| 6 | | 08'21" (+00'30") | 998 / 6012 |
| 7 | | 08'01" (+00'10") | 1008 / 7021 |
| 8 | | 08'24" (+00'33") | 1007 / 8029 |
| 9 | | 09'21" (+01'30") | 995 / 9024 |
| 10 | | 09'06" (+01'15") | 1002 / 10026 |
| 11 | | 18'19" (+10'28") | 1005 / 11032 |
| 12 | | 09'47" (+01'56") | 1004 / 12037 |
| 13 | | 08'52" (+01'01") | 998 / 13035 |
| 14 | | 14'15" (+06'24") | 1002 / 14037 |
| 15 | | 14'36" (+06'45") | 1013 / 15050 |
| 16 | | 08'47" (+00'56") | 1001 / 16052 |
| 17 | | 09'42" (+01'51") | 990 / 17043 |
| 18 | | 09'25" (+01'34") | 1007 / 18050 |
| 19 | | 10'27" (+02'36") | 1009 / 19060 |
| 20 | | 10'25" (+02'34") | 1002 / 20063 |
| 21 | | 09'42" (+01'51") | 1004 / 21067 |
| 22 | | 09'21" (+01'30") | 999 / 22067 |
| 23 | | 10'14" (+02'23") | 991 / 23058 |
| 24 | | 09'00" (+01'09") | 1017 / 24076 |
| 25 | | 11'32" (+03'41") | 994 / 25070 |
| 26 | | 10'44" (+02'53") | 1002 / 26073 |
| 27 | | 09'20" (+01'29") | 1008 / 27081 |
| 28 | | 09'55" (+02'04") | 992 / 28074 |
| 29 | | 09'16" (+01'25") | 1005 / 29079 |
| 30 | | 07'51" | 1017 / 30097 |
| 31 | | 11'01" (+03'10") | 379 / 30477 |
跑馬百日維新運動day70
連日雨後的晴天，真是有夠熱餒，有種想跑都跑不起來的感覺，只好走跑走跑咩，30km達標，繼續朝目標推進唄^_^
6月累積里程 :
866.50 km 
Y拖 白39號─1 累積 :
1696.4 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'08" | 00:11'08" |
| 2 | 08'51" | 00:19'59" |
| 3 | 08'38" | 00:28'37" |
| 4 | 08'25" | 00:37'02" |
| 5 | 08'14" | 00:45'16" |
| 6 | 08'21" | 00:53'37" |
| 7 | 07'59" | 01:01'36" |
| 8 | 08'27" | 01:10'03" |
| 9 | 09'14" | 01:19'17" |
| 10 | 09'14" | 01:28'31" |
| 11 | 18'18" | 01:46'49" |
| 12 | 09'47" | 01:56'36" |
| 13 | 08'55" | 02:05'31" |
| 14 | 14'15" | 02:19'46" |
| 15 | 14'11" | 02:33'57" |
| 16 | 09'11" | 02:43'08" |
| 17 | 09'50" | 02:52'58" |
| 18 | 09'22" | 03:02'20" |
| 19 | 10'22" | 03:12'42" |
| 20 | 10'34" | 03:23'16" |
| 21 | 09'43" | 03:32'59" |
| 22 | 09'17" | 03:42'16" |
| 23 | 10'16" | 03:52'32" |
| 24 | 09'01" | 04:01'33" |
| 25 | 11'03" | 04:12'36" |
| 26 | 11'21" | 04:23'57" |
| 27 | 09'03" | 04:33'00" |
| 28 | 09'57" | 04:42'57" |
| 29 | 09'13" | 04:52'10" |
| 30 | 08'11" | 05:00'21" |
| 30.5 | 10'07" | 05:05'11" |
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