21.1 km | 05:14:08 | 14:52/km日期: 2024-02-24 09:28 - 總爬升: 466 m - 平均心率: 94 - 卡路里: 1290 Cal - 平均步頻: 127 - 溫度: 15°C - 濕度: 84.9
Pace: 16'16" / 28'33" / 12'46" / 14'51" / 16'35" / 15'26" / 24'47" / 19'14" / 15'04" / 10'34" / 19'26" / 12'33" / 12'08" / 20'48" / 13'49" / 11'48" / 11'32" / 09'55" / 07'01" / 09'25" / 08'59" / 21'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 :
631.97 km 
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'16" | 00:16'16" |
| 2 | 28'33" | 00:44'49" |
| 3 | 12'46" | 00:57'35" |
| 4 | 14'51" | 01:12'26" |
| 5 | 16'35" | 01:29'01" |
| 6 | 15'26" | 01:44'27" |
| 7 | 24'47" | 02:09'14" |
| 8 | 19'14" | 02:28'28" |
| 9 | 15'04" | 02:43'32" |
| 10 | 10'34" | 02:54'06" |
| 11 | 19'26" | 03:13'32" |
| 12 | 12'33" | 03:26'05" |
| 13 | 12'08" | 03:38'13" |
| 14 | 20'48" | 03:59'01" |
| 15 | 13'49" | 04:12'50" |
| 16 | 11'48" | 04:24'38" |
| 17 | 11'32" | 04:36'10" |
| 18 | 09'55" | 04:46'05" |
| 19 | 07'01" | 04:53'06" |
| 20 | 09'25" | 05:02'31" |
| 21 | 08'59" | 05:11'30" |
| 21.1 | 20'58" | 05:14'08" |
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