30.8 km | 02:43:14 | 05:18/km日期: 2024-02-25 06:08 - 總爬升: 391 m - 平均心率: 152 - 卡路里: 2078 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 89.8
Pace: 05'43" / 05'34" / 05'30" / 05'25" / 05'30" / 05'17" / 05'16" / 05'29" / 05'16" / 05'19" / 05'26" / 05'28" / 05'24" / 05'13" / 05'21" / 06'05" / 05'00" / 05'05" / 05'12" / 05'09" / 05'03" / 05'10" / 05'44" / 05'03" / 05'17" / 05'09" / 05'06" / 05'05" / 05'00" / 05'05" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'44") | 1000 / 1000 |
| 2 | | 05'34" (+00'35") | 1000 / 2000 |
| 3 | | 05'29" (+00'30") | 1000 / 3000 |
| 4 | | 05'25" (+00'26") | 1000 / 4000 |
| 5 | | 05'29" (+00'30") | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 |
| 7 | | 05'15" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'30") | 1000 / 8000 |
| 9 | | 05'15" (+00'16") | 1000 / 9000 |
| 10 | | 05'18" (+00'19") | 1000 / 10000 |
| 11 | | 05'26" (+00'27") | 1000 / 11000 |
| 12 | | 05'28" (+00'29") | 1000 / 12000 |
| 13 | | 05'23" (+00'24") | 1000 / 13000 |
| 14 | | 05'12" (+00'13") | 1000 / 14000 |
| 15 | | 05'21" (+00'22") | 1000 / 15000 |
| 16 | | 06'05" (+01'06") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 05'04" (+00'05") | 1000 / 18000 |
| 19 | | 05'11" (+00'12") | 1000 / 19000 |
| 20 | | 05'09" (+00'10") | 1000 / 20000 |
| 21 | | 05'02" (+00'03") | 1000 / 21000 |
| 22 | | 05'10" (+00'11") | 1000 / 22000 |
| 23 | | 05'43" (+00'44") | 1000 / 23000 |
| 24 | | 05'03" (+00'04") | 1000 / 24000 |
| 25 | | 05'17" (+00'18") | 1000 / 25000 |
| 26 | | 05'08" (+00'09") | 1000 / 26000 |
| 27 | | 05'06" (+00'07") | 1000 / 27000 |
| 28 | | 05'04" (+00'05") | 1000 / 28000 |
| 29 | | 05'00" (+00'01") | 1000 / 29000 |
| 30 | | 05'05" (+00'06") | 1000 / 30000 |
| 31 | | 05'08" (+00'09") | 746 / 30746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
147.47 km 
亞瑟士 Speed 3 累積 :
1343.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'34" | 00:11'17" |
| 3 | 05'30" | 00:16'47" |
| 4 | 05'25" | 00:22'12" |
| 5 | 05'30" | 00:27'42" |
| 6 | 05'17" | 00:32'59" |
| 7 | 05'16" | 00:38'15" |
| 8 | 05'29" | 00:43'44" |
| 9 | 05'16" | 00:49'00" |
| 10 | 05'19" | 00:54'19" |
| 11 | 05'26" | 00:59'45" |
| 12 | 05'28" | 01:05'13" |
| 13 | 05'24" | 01:10'37" |
| 14 | 05'13" | 01:15'50" |
| 15 | 05'21" | 01:21'11" |
| 16 | 06'05" | 01:27'16" |
| 17 | 05'00" | 01:32'16" |
| 18 | 05'05" | 01:37'21" |
| 19 | 05'12" | 01:42'33" |
| 20 | 05'09" | 01:47'42" |
| 21 | 05'03" | 01:52'45" |
| 22 | 05'10" | 01:57'55" |
| 23 | 05'44" | 02:03'39" |
| 24 | 05'03" | 02:08'42" |
| 25 | 05'17" | 02:13'59" |
| 26 | 05'09" | 02:19'08" |
| 27 | 05'06" | 02:24'14" |
| 28 | 05'05" | 02:29'19" |
| 29 | 05'00" | 02:34'19" |
| 30 | 05'05" | 02:39'24" |
| 30.7 | 05'08" | 02:43'14" |
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