|  全馬 | 03:32:28 | 05:02/km | 第155馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 03:32:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'25" | 00:47'58" | | 00:24'33" (+01'08") | | 00:23'58" (+00'33") | 00:50'24" (+02'26") | | 00:26'26" (+03'01") | | 00:27'12" (+03'47") | 00:53'59" (+06'01") | | 00:26'47" (+03'22") | | 00:25'31" (+02'06") | 00:50'54" (+02'56") | | 00:25'23" (+01'58") | |
日期: 2024-02-25 06:00 - 總爬升: 228 m - 平均心率: 160 - 卡路里: 2181 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 95.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'34" | 1000 / 1000 | | 2 | | 04'45" (+00'11") | 1000 / 2000 | | 3 | | 04'40" (+00'06") | 1000 / 3000 | | 4 | | 04'43" (+00'09") | 1000 / 4000 | | 5 | | 04'41" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" (+00'31") | 1000 / 6000 | | 7 | | 04'36" (+00'02") | 1000 / 7000 | | 8 | | 04'58" (+00'24") | 1000 / 8000 | | 9 | | 05'02" (+00'28") | 1000 / 9000 | | 10 | | 04'50" (+00'16") | 1000 / 10000 | | 11 | | 04'56" (+00'22") | 1000 / 11000 | | 12 | | 04'49" (+00'15") | 1000 / 12000 | | 13 | | 04'37" (+00'03") | 1000 / 13000 | | 14 | | 04'40" (+00'06") | 1000 / 14000 | | 15 | | 04'53" (+00'19") | 1000 / 15000 | | 16 | | 05'17" (+00'43") | 1000 / 16000 | | 17 | | 05'04" (+00'30") | 1000 / 17000 | | 18 | | 05'44" (+01'10") | 1000 / 18000 | | 19 | | 05'00" (+00'26") | 1000 / 19000 | | 20 | | 05'18" (+00'44") | 1000 / 20000 | | 21 | | 05'38" (+01'04") | 1000 / 21000 | | 22 | | 05'43" (+01'09") | 1000 / 22000 | | 23 | | 05'31" (+00'57") | 1000 / 23000 | | 24 | | 05'12" (+00'38") | 1000 / 24000 | | 25 | | 05'06" (+00'32") | 1000 / 25000 | | 26 | | 05'13" (+00'39") | 1000 / 26000 | | 27 | | 05'54" (+01'20") | 1000 / 27000 | | 28 | | 05'16" (+00'42") | 1000 / 28000 | | 29 | | 04'57" (+00'23") | 1000 / 29000 | | 30 | | 05'24" (+00'50") | 1000 / 30000 | | 31 | | 04'44" (+00'10") | 1000 / 31000 | | 32 | | 05'15" (+00'41") | 1000 / 32000 | | 33 | | 05'01" (+00'27") | 1000 / 33000 | | 34 | | 05'03" (+00'29") | 1000 / 34000 | | 35 | | 05'26" (+00'52") | 1000 / 35000 | | 36 | | 05'17" (+00'43") | 1000 / 36000 | | 37 | | 05'19" (+00'45") | 1000 / 37000 | | 38 | | 05'02" (+00'28") | 1000 / 38000 | | 39 | | 04'55" (+00'21") | 1000 / 39000 | | 40 | | 04'48" (+00'14") | 1000 / 40000 | | 41 | | 04'41" (+00'07") | 1000 / 41000 | | 42 | | 04'42" (+00'08") | 961 / 41961 |
賽後評分: 有熱水澡可洗🤣 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
2月累積里程 : 339.30 km  2023耐吉競速跑鞋 ZoomX Vaporfly Next% 2輕量碳板氣墊路跑鞋 橘 27.5 (CU4111-800) 累積 : 1145.3 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'46" | 00:09'20" | | 3 | 04'40" | 00:14'00" | | 4 | 04'43" | 00:18'43" | | 5 | 04'42" | 00:23'25" | | 6 | 05'05" | 00:28'30" | | 7 | 04'36" | 00:33'06" | | 8 | 04'58" | 00:38'04" | | 9 | 05'03" | 00:43'07" | | 10 | 04'51" | 00:47'58" | | 11 | 04'56" | 00:52'54" | | 12 | 04'50" | 00:57'44" | | 13 | 04'37" | 01:02'21" | | 14 | 04'41" | 01:07'02" | | 15 | 04'54" | 01:11'56" | | 16 | 05'17" | 01:17'13" | | 17 | 05'05" | 01:22'18" | | 18 | 05'45" | 01:28'03" | | 19 | 05'00" | 01:33'03" | | 20 | 05'19" | 01:38'22" | | 21 | 05'38" | 01:44'00" | | 22 | 05'44" | 01:49'44" | | 23 | 05'31" | 01:55'15" | | 24 | 05'12" | 02:00'27" | | 25 | 05'07" | 02:05'34" | | 26 | 05'13" | 02:10'47" | | 27 | 05'55" | 02:16'42" | | 28 | 05'17" | 02:21'59" | | 29 | 04'57" | 02:26'56" | | 30 | 05'25" | 02:32'21" | | 31 | 04'44" | 02:37'05" | | 32 | 05'16" | 02:42'21" | | 33 | 05'01" | 02:47'22" | | 34 | 05'03" | 02:52'25" | | 35 | 05'27" | 02:57'52" | | 36 | 05'17" | 03:03'09" | | 37 | 05'19" | 03:08'28" | | 38 | 05'03" | 03:13'31" | | 39 | 04'56" | 03:18'27" | | 40 | 04'48" | 03:23'15" | | 41 | 04'42" | 03:27'57" | | 42.0 | 04'43" | 03:32'29" |
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