|  恭喜完成了初馬 全馬 | 03:52:22 | 05:30/km | 第1馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 03:52:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'36" (+04'03") | 00:58'06" (+05'55") | | 00:28'30" (+02'57") | | 00:25'33" | 00:52'11" | | 00:26'38" (+01'05") | | 00:27'07" (+01'34") | 00:54'48" (+02'37") | | 00:27'41" (+02'08") | | 00:27'49" (+02'16") | 00:55'52" (+03'41") | | 00:28'03" (+02'30") | |
日期: 2024-02-25 05:55 - 平均心率: 156 - 卡路里: 2876 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 89.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+01'33") | 1000 / 1000 | | 2 | | 05'56" (+00'56") | 1000 / 2000 | | 3 | | 05'50" (+00'50") | 1000 / 3000 | | 4 | | 05'38" (+00'38") | 1000 / 4000 | | 5 | | 05'37" (+00'37") | 1000 / 5000 |
| 6 | | 05'38" (+00'38") | 1000 / 6000 | | 7 | | 05'42" (+00'42") | 1000 / 7000 | | 8 | | 05'22" (+00'22") | 1000 / 8000 | | 9 | | 05'00" | 1000 / 9000 | | 10 | | 05'12" (+00'12") | 1000 / 10000 | | 11 | | 05'04" (+00'04") | 1000 / 11000 | | 12 | | 05'14" (+00'14") | 1000 / 12000 | | 13 | | 05'01" (+00'01") | 1000 / 13000 | | 14 | | 05'07" (+00'07") | 1000 / 14000 | | 15 | | 05'04" (+00'04") | 1000 / 15000 | | 16 | | 05'08" (+00'08") | 1000 / 16000 | | 17 | | 05'10" (+00'10") | 1000 / 17000 | | 18 | | 05'27" (+00'27") | 1000 / 18000 | | 19 | | 05'18" (+00'18") | 1000 / 19000 | | 20 | | 05'32" (+00'32") | 1000 / 20000 | | 21 | | 05'58" (+00'58") | 1000 / 21000 | | 22 | | 05'03" (+00'03") | 1000 / 22000 | | 23 | | 05'18" (+00'18") | 1000 / 23000 | | 24 | | 05'23" (+00'23") | 1000 / 24000 | | 25 | | 05'24" (+00'24") | 1000 / 25000 | | 26 | | 05'42" (+00'42") | 1000 / 26000 | | 27 | | 05'17" (+00'17") | 1000 / 27000 | | 28 | | 05'29" (+00'29") | 1000 / 28000 | | 29 | | 05'18" (+00'18") | 1000 / 29000 | | 30 | | 05'29" (+00'29") | 1000 / 30000 | | 31 | | 05'24" (+00'24") | 1000 / 31000 | | 32 | | 05'29" (+00'29") | 1000 / 32000 | | 33 | | 05'54" (+00'54") | 1000 / 33000 | | 34 | | 05'32" (+00'32") | 1000 / 34000 | | 35 | | 05'27" (+00'27") | 1000 / 35000 | | 36 | | 05'23" (+00'23") | 1000 / 36000 | | 37 | | 06'04" (+01'04") | 1000 / 37000 | | 38 | | 05'30" (+00'30") | 1000 / 38000 | | 39 | | 05'28" (+00'28") | 1000 / 39000 | | 40 | | 05'36" (+00'36") | 1000 / 40000 | | 41 | | 05'32" (+00'32") | 1000 / 41000 | | 42 | | 05'21" (+00'21") | 1000 / 42000 | | 43 | | 05'17" (+00'17") | 464 / 42464 |
賽後評分: 練習全馬 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 242.15 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'33" | 00:06'33" | | 2 | 05'57" | 00:12'30" | | 3 | 05'51" | 00:18'21" | | 4 | 05'38" | 00:23'59" | | 5 | 05'37" | 00:29'36" | | 6 | 05'39" | 00:35'15" | | 7 | 05'42" | 00:40'57" | | 8 | 06'56" | 00:47'53" | | 9 | 05'00" | 00:52'53" | | 10 | 05'13" | 00:58'06" | | 11 | 05'05" | 01:03'11" | | 12 | 05'14" | 01:08'25" | | 13 | 05'02" | 01:13'27" | | 14 | 05'08" | 01:18'35" | | 15 | 05'04" | 01:23'39" | | 16 | 05'08" | 01:28'47" | | 17 | 05'11" | 01:33'58" | | 18 | 05'27" | 01:39'25" | | 19 | 05'19" | 01:44'44" | | 20 | 05'33" | 01:50'17" | | 21 | 05'58" | 01:56'15" | | 22 | 05'03" | 02:01'18" | | 23 | 05'18" | 02:06'36" | | 24 | 05'24" | 02:12'00" | | 25 | 05'24" | 02:17'24" | | 26 | 06'05" | 02:23'29" | | 27 | 05'18" | 02:28'47" | | 28 | 05'30" | 02:34'17" | | 29 | 05'18" | 02:39'35" | | 30 | 05'30" | 02:45'05" | | 31 | 05'25" | 02:50'30" | | 32 | 05'29" | 02:55'59" | | 33 | 05'55" | 03:01'54" | | 34 | 05'32" | 03:07'26" | | 35 | 05'28" | 03:12'54" | | 36 | 05'23" | 03:18'17" | | 37 | 06'04" | 03:24'21" | | 38 | 05'31" | 03:29'52" | | 39 | 05'29" | 03:35'21" | | 40 | 05'36" | 03:40'57" | | 41 | 05'32" | 03:46'29" | | 42 | 05'22" | 03:51'51" | | 42.5 | 05'18" | 03:54'19" |
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