14.5 km | 02:36:27 | 10:46/km日期: 2024-02-25 07:37 - 平均心率: 108 - 卡路里: 793 Cal - 平均步頻: 154 - 溫度: 10°C - 濕度: 87.4
Pace: 08'03" / 07'46" / 07'18" / 11'37" / 11'35" / 12'30" / 18'57" / 11'19" / 13'08" / 12'48" / 10'01" / 10'35" / 08'33" / 07'02" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'01") | 1000 / 1000 |
| 2 | | 07'45" (+00'43") | 1000 / 2000 |
| 3 | | 07'18" (+00'16") | 1000 / 3000 |
| 4 | | 11'36" (+04'34") | 1000 / 4000 |
| 5 | | 11'34" (+04'32") | 1000 / 5000 |
| 6 | | 12'30" (+05'28") | 1000 / 6000 |
| 7 | | 18'57" (+11'55") | 1000 / 7000 |
| 8 | | 11'18" (+04'16") | 1000 / 8000 |
| 9 | | 13'08" (+06'06") | 1000 / 9000 |
| 10 | | 12'47" (+05'45") | 1000 / 10000 |
| 11 | | 10'00" (+02'58") | 1000 / 11000 |
| 12 | | 10'35" (+03'33") | 1000 / 12000 |
| 13 | | 08'32" (+01'30") | 1000 / 13000 |
| 14 | | 07'02" | 1000 / 14000 |
| 15 | | 09'55" (+02'53") | 530 / 14530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 116.43 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 07'46" | 00:15'49" |
| 3 | 07'18" | 00:23'07" |
| 4 | 11'37" | 00:34'44" |
| 5 | 11'35" | 00:46'19" |
| 6 | 12'30" | 00:58'49" |
| 7 | 18'57" | 01:17'46" |
| 8 | 11'19" | 01:29'05" |
| 9 | 13'08" | 01:42'13" |
| 10 | 12'48" | 01:55'01" |
| 11 | 10'01" | 02:05'02" |
| 12 | 10'35" | 02:15'37" |
| 13 | 08'33" | 02:24'10" |
| 14 | 07'02" | 02:31'12" |
| 14.5 | 09'55" | 02:36'28" |
展開計圈分析
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