|  全馬 | 04:28:51 | 06:22/km | 第8馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 04:28:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'16" (+00'23") | 00:52'28" | | 00:26'12" (+00'19") | | 00:25'53" | 00:52'42" (+00'14") | | 00:26'49" (+00'56") | | 00:29'10" (+03'17") | 01:01'56" (+09'28") | | 00:32'46" (+06'53") | | 00:31'20" (+05'27") | 01:09'20" (+16'52") | | 00:38'00" (+12'07") | |
日期: 2024-02-25 06:00 - 總爬升: 226 m - 平均心率: 155 - 卡路里: 2617 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 95.3 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'08" (+00'15") | 1000 / 1000 | | 2 | | 05'25" (+00'32") | 1000 / 2000 | | 3 | | 05'17" (+00'24") | 1000 / 3000 | | 4 | | 05'11" (+00'18") | 1000 / 4000 | | 5 | | 05'13" (+00'20") | 1000 / 5000 |
| 6 | | 05'24" (+00'31") | 1000 / 6000 | | 7 | | 05'09" (+00'16") | 1000 / 7000 | | 8 | | 05'12" (+00'19") | 1000 / 8000 | | 9 | | 05'19" (+00'26") | 1000 / 9000 | | 10 | | 05'05" (+00'12") | 1000 / 10000 | | 11 | | 04'58" (+00'05") | 1000 / 11000 | | 12 | | 05'15" (+00'22") | 1000 / 12000 | | 13 | | 05'05" (+00'12") | 1000 / 13000 | | 14 | | 05'13" (+00'20") | 1000 / 14000 | | 15 | | 05'19" (+00'26") | 1000 / 15000 | | 16 | | 05'15" (+00'22") | 1000 / 16000 | | 17 | | 05'03" (+00'10") | 1000 / 17000 | | 18 | | 05'35" (+00'42") | 1000 / 18000 | | 19 | | 05'21" (+00'28") | 1000 / 19000 | | 20 | | 05'32" (+00'39") | 1000 / 20000 | | 21 | | 07'35" (+02'42") | 1000 / 21000 | | 22 | | 06'07" (+01'14") | 1000 / 22000 | | 23 | | 05'15" (+00'22") | 1000 / 23000 | | 24 | | 05'06" (+00'13") | 1000 / 24000 | | 25 | | 05'05" (+00'12") | 1000 / 25000 | | 26 | | 05'16" (+00'23") | 1000 / 26000 | | 27 | | 06'55" (+02'02") | 1000 / 27000 | | 28 | | 06'17" (+01'24") | 1000 / 28000 | | 29 | | 05'16" (+00'23") | 1000 / 29000 | | 30 | | 08'58" (+04'05") | 1000 / 30000 | | 31 | | 04'53" | 1000 / 31000 | | 32 | | 06'19" (+01'26") | 1000 / 32000 | | 33 | | 05'25" (+00'32") | 1000 / 33000 | | 34 | | 08'16" (+03'23") | 1000 / 34000 | | 35 | | 06'25" (+01'32") | 1000 / 35000 | | 36 | | 06'56" (+02'03") | 1000 / 36000 | | 37 | | 09'31" (+04'38") | 1000 / 37000 | | 38 | | 07'18" (+02'25") | 1000 / 38000 | | 39 | | 07'09" (+02'16") | 1000 / 39000 | | 40 | | 07'04" (+02'11") | 1000 / 40000 | | 41 | | 07'28" (+02'35") | 1000 / 41000 | | 42 | | 14'01" (+09'08") | 1000 / 42000 | | 43 | | 18'11" (+13'18") | 599 / 42599 |
 彰化Ki Lo So  睽違6年多的第11場全馬
起跑後的1k差點在路口被交管擋下，3-8k的老症狀😭21k前都還不錯。29k後開始覺得身體累累的。能跑完是奇蹟啊😂😂 賽後評分: 😳😳😳 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 181.61 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'08" | 00:05'08" | | 2 | 05'26" | 00:10'34" | | 3 | 05'18" | 00:15'52" | | 4 | 05'11" | 00:21'03" | | 5 | 05'13" | 00:26'16" | | 6 | 05'25" | 00:31'41" | | 7 | 05'10" | 00:36'51" | | 8 | 05'12" | 00:42'03" | | 9 | 05'19" | 00:47'22" | | 10 | 05'06" | 00:52'28" | | 11 | 04'59" | 00:57'27" | | 12 | 05'15" | 01:02'42" | | 13 | 05'06" | 01:07'48" | | 14 | 05'14" | 01:13'02" | | 15 | 05'19" | 01:18'21" | | 16 | 05'16" | 01:23'37" | | 17 | 05'03" | 01:28'40" | | 18 | 05'36" | 01:34'16" | | 19 | 05'21" | 01:39'37" | | 20 | 05'33" | 01:45'10" | | 21 | 07'35" | 01:52'45" | | 22 | 06'08" | 01:58'53" | | 23 | 05'15" | 02:04'08" | | 24 | 05'07" | 02:09'15" | | 25 | 05'05" | 02:14'20" | | 26 | 05'17" | 02:19'37" | | 27 | 06'56" | 02:26'33" | | 28 | 06'18" | 02:32'51" | | 29 | 05'16" | 02:38'07" | | 30 | 08'59" | 02:47'06" | | 31 | 04'53" | 02:51'59" | | 32 | 06'20" | 02:58'19" | | 33 | 05'25" | 03:03'44" | | 34 | 08'17" | 03:12'01" | | 35 | 06'25" | 03:18'26" | | 36 | 06'57" | 03:25'23" | | 37 | 09'31" | 03:34'54" | | 38 | 07'18" | 03:42'12" | | 39 | 07'10" | 03:49'22" | | 40 | 07'04" | 03:56'26" | | 41 | 07'28" | 04:03'54" | | 42 | 14'02" | 04:17'56" | | 42.6 | 18'11" | 04:28'51" |
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