42.6 km | 05:25:12 | 07:38/km日期: 2024-02-25 06:30 - 總爬升: 875 m - 平均心率: 158 - 卡路里: 2491 Cal - 總步數: 53360 - 平均步頻: 164 - 平均步幅: 79 cm - 溫度: 14°C - 濕度: 93.9
Pace: 06'09" / 06'14" / 06'27" / 06'36" / 06'18" / 06'27" / 07'00" / 06'18" / 06'31" / 06'28" / 06'54" / 05'48" / 06'38" / 05'53" / 07'29" / 07'12" / 06'24" / 05'27" / 05'28" / 06'40" / 06'45" / 07'35" / 06'18" / 05'54" / 06'52" / 06'20" / 07'47" / 08'21" / 07'09" / 08'00" / 07'08" / 07'08" / 07'24" / 12'06" / 10'32" / 10'33" / 11'07" / 11'36" / 07'27" / 08'03" / 10'31" / 11'21" / 09'05" / 03'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'41") | 1002 / 1002 | 186 / 86 |
| 2 | | 06'19" (+00'51") | 1000 / 2002 | 184 / 85 |
| 3 | | 06'33" (+01'05") | 1002 / 3004 | 181 / 84 |
| 4 | | 06'40" (+01'12") | 1001 / 4005 | 177 / 84 |
| 5 | | 06'23" (+00'55") | 1000 / 5006 | 177 / 88 |
| 6 | | 06'44" (+01'16") | 1000 / 6006 | 176 / 83 |
| 7 | | 06'58" (+01'30") | 1001 / 7008 | 176 / 81 |
| 8 | | 06'20" (+00'52") | 1000 / 8008 | 173 / 90 |
| 9 | | 06'49" (+01'21") | 1000 / 9009 | 179 / 81 |
| 10 | | 06'36" (+01'08") | 1000 / 10009 | 180 / 83 |
| 11 | | 06'49" (+01'21") | 1002 / 11012 | 177 / 82 |
| 12 | | 05'56" (+00'28") | 1001 / 12013 | 179 / 93 |
| 13 | | 06'37" (+01'09") | 1000 / 13014 | 173 / 86 |
| 14 | | 06'27" (+00'59") | 1001 / 14016 | 177 / 87 |
| 15 | | 07'38" (+02'10") | 1001 / 15017 | 174 / 75 |
| 16 | | 07'21" (+01'53") | 1000 / 16018 | 174 / 77 |
| 17 | | 05'56" (+00'28") | 1001 / 17019 | 179 / 93 |
| 18 | | 05'28" | 1001 / 18021 | 183 / 99 |
| 19 | | 06'02" (+00'34") | 1002 / 19023 | 179 / 92 |
| 20 | | 06'55" (+01'27") | 1000 / 20024 | 177 / 81 |
| 21 | | 06'47" (+01'19") | 1002 / 21026 | 172 / 85 |
| 22 | | 07'45" (+02'17") | 1001 / 22027 | 163 / 78 |
| 23 | | 06'15" (+00'47") | 1000 / 23028 | 178 / 89 |
| 24 | | 06'02" (+00'34") | 1001 / 24029 | 176 / 93 |
| 25 | | 07'04" (+01'36") | 1000 / 25030 | 169 / 83 |
| 26 | | 06'33" (+01'05") | 1000 / 26031 | 175 / 87 |
| 27 | | 09'12" (+03'44") | 1000 / 27031 | 161 / 67 |
| 28 | | 07'33" (+02'05") | 1001 / 28032 | 177 / 74 |
| 29 | | 07'54" (+02'26") | 1000 / 29033 | 165 / 76 |
| 30 | | 07'30" (+02'02") | 1002 / 30035 | 177 / 75 |
| 31 | | 07'18" (+01'50") | 1002 / 31037 | 175 / 77 |
| 32 | | 07'34" (+02'06") | 1001 / 32039 | 173 / 76 |
| 33 | | 08'56" (+03'28") | 1002 / 33041 | 170 / 65 |
| 34 | | 12'25" (+06'57") | 1000 / 34041 | 118 / 67 |
| 35 | | 11'04" (+05'36") | 1000 / 35041 | 129 / 69 |
| 36 | | 11'03" (+05'35") | 1000 / 36041 | 135 / 67 |
| 37 | | 11'35" (+06'07") | 1000 / 37042 | 124 / 69 |
| 38 | | 08'39" (+03'11") | 1001 / 38044 | 151 / 76 |
| 39 | | 08'13" (+02'45") | 1000 / 39044 | 166 / 72 |
| 40 | | 09'32" (+04'04") | 1000 / 40045 | 147 / 71 |
| 41 | | 11'37" (+06'09") | 1000 / 41045 | 127 / 67 |
| 42 | | 10'07" (+04'39") | 1076 / 42122 | 141 / 69 |
| 43 | | 05'04" | 473 / 42595 | 186 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 :
48.60 km 
Adidas Boston 10 累積 :
1535.7 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'14" | 00:12'23" |
| 3 | 06'27" | 00:18'50" |
| 4 | 06'36" | 00:25'26" |
| 5 | 06'18" | 00:31'44" |
| 6 | 06'27" | 00:38'11" |
| 7 | 07'00" | 00:45'11" |
| 8 | 06'18" | 00:51'29" |
| 9 | 06'31" | 00:58'00" |
| 10 | 06'28" | 01:04'28" |
| 11 | 06'54" | 01:11'22" |
| 12 | 05'48" | 01:17'10" |
| 13 | 06'38" | 01:23'48" |
| 14 | 05'53" | 01:29'41" |
| 15 | 07'29" | 01:37'10" |
| 16 | 07'12" | 01:44'22" |
| 17 | 06'24" | 01:50'46" |
| 18 | 05'27" | 01:56'13" |
| 19 | 05'28" | 02:01'41" |
| 20 | 06'40" | 02:08'21" |
| 21 | 06'45" | 02:15'06" |
| 22 | 07'35" | 02:22'41" |
| 23 | 06'18" | 02:28'59" |
| 24 | 05'54" | 02:34'53" |
| 25 | 06'52" | 02:41'45" |
| 26 | 06'20" | 02:48'05" |
| 27 | 07'47" | 02:55'52" |
| 28 | 08'21" | 03:04'13" |
| 29 | 07'09" | 03:11'22" |
| 30 | 08'00" | 03:19'22" |
| 31 | 07'08" | 03:26'30" |
| 32 | 07'08" | 03:33'38" |
| 33 | 07'24" | 03:41'02" |
| 34 | 12'06" | 03:53'08" |
| 35 | 10'32" | 04:03'40" |
| 36 | 10'33" | 04:14'13" |
| 37 | 11'07" | 04:25'20" |
| 38 | 11'36" | 04:36'56" |
| 39 | 07'27" | 04:44'23" |
| 40 | 08'03" | 04:52'26" |
| 41 | 10'31" | 05:02'57" |
| 42 | 11'21" | 05:14'18" |
| 43 | 09'05" | 05:23'23" |
| 42.6 | -4'-30" | 05:25'12" |
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