|  全馬 | 03:59:19 | 05:40/km | 第11馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 03:59:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'49" (+01'51") | 00:55'58" (+01'30") | | 00:27'09" (+00'11") | | 00:26'58" | 00:54'28" | | 00:27'30" (+00'32") | | 00:27'35" (+00'37") | 00:56'00" (+01'32") | | 00:28'25" (+01'27") | | 00:29'28" (+02'30") | 00:59'06" (+04'38") | | 00:29'38" (+02'40") | |
日期: 2024-02-25 08:22 - 平均心率: 162 - 卡路里: 2954 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'46") | 1000 / 1000 | | 2 | | 05'49" (+00'38") | 1000 / 2000 | | 3 | | 05'45" (+00'34") | 1000 / 3000 | | 4 | | 05'39" (+00'28") | 1000 / 4000 | | 5 | | 05'36" (+00'25") | 1000 / 5000 |
| 6 | | 05'46" (+00'35") | 1000 / 6000 | | 7 | | 05'16" (+00'05") | 1000 / 7000 | | 8 | | 05'15" (+00'04") | 1000 / 8000 | | 9 | | 05'28" (+00'17") | 1000 / 9000 | | 10 | | 05'21" (+00'10") | 1000 / 10000 | | 11 | | 05'24" (+00'13") | 1000 / 11000 | | 12 | | 05'11" | 1000 / 12000 | | 13 | | 05'20" (+00'09") | 1000 / 13000 | | 14 | | 05'32" (+00'21") | 1000 / 14000 | | 15 | | 05'29" (+00'18") | 1000 / 15000 | | 16 | | 05'31" (+00'20") | 1000 / 16000 | | 17 | | 05'28" (+00'17") | 1000 / 17000 | | 18 | | 05'29" (+00'18") | 1000 / 18000 | | 19 | | 05'27" (+00'16") | 1000 / 19000 | | 20 | | 05'32" (+00'21") | 1000 / 20000 | | 21 | | 05'31" (+00'20") | 1000 / 21000 | | 22 | | 05'31" (+00'20") | 1000 / 22000 | | 23 | | 05'22" (+00'11") | 1000 / 23000 | | 24 | | 05'30" (+00'19") | 1000 / 24000 | | 25 | | 05'39" (+00'28") | 1000 / 25000 | | 26 | | 05'41" (+00'30") | 1000 / 26000 | | 27 | | 05'32" (+00'21") | 1000 / 27000 | | 28 | | 05'38" (+00'27") | 1000 / 28000 | | 29 | | 05'42" (+00'31") | 1000 / 29000 | | 30 | | 05'49" (+00'38") | 1000 / 30000 | | 31 | | 05'55" (+00'44") | 1000 / 31000 | | 32 | | 06'09" (+00'58") | 1000 / 32000 | | 33 | | 06'12" (+01'01") | 1000 / 33000 | | 34 | | 05'34" (+00'23") | 1000 / 34000 | | 35 | | 05'36" (+00'25") | 1000 / 35000 | | 36 | | 05'49" (+00'38") | 1000 / 36000 | | 37 | | 06'09" (+00'58") | 1000 / 37000 | | 38 | | 05'54" (+00'43") | 1000 / 38000 | | 39 | | 05'55" (+00'44") | 1000 / 39000 | | 40 | | 05'48" (+00'37") | 1000 / 40000 | | 41 | | 06'00" (+00'49") | 1000 / 41000 | | 42 | | 05'59" (+00'48") | 1000 / 42000 | | 43 | | 05'51" (+00'40") | 307 / 42307 |
賽後評分: 寄物區非常不佳 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 241.92 km  Adidas adios pro3 白28.5 累積 : 225.8 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'50" | 00:11'48" | | 3 | 05'45" | 00:17'33" | | 4 | 05'39" | 00:23'12" | | 5 | 05'37" | 00:28'49" | | 6 | 05'47" | 00:34'36" | | 7 | 05'16" | 00:39'52" | | 8 | 05'16" | 00:45'08" | | 9 | 05'29" | 00:50'37" | | 10 | 05'21" | 00:55'58" | | 11 | 05'24" | 01:01'22" | | 12 | 05'11" | 01:06'33" | | 13 | 05'21" | 01:11'54" | | 14 | 05'33" | 01:17'27" | | 15 | 05'29" | 01:22'56" | | 16 | 05'31" | 01:28'27" | | 17 | 05'29" | 01:33'56" | | 18 | 05'30" | 01:39'26" | | 19 | 05'27" | 01:44'53" | | 20 | 05'33" | 01:50'26" | | 21 | 05'32" | 01:55'58" | | 22 | 05'32" | 02:01'30" | | 23 | 05'22" | 02:06'52" | | 24 | 05'30" | 02:12'22" | | 25 | 05'39" | 02:18'01" | | 26 | 05'41" | 02:23'42" | | 27 | 05'33" | 02:29'15" | | 28 | 05'39" | 02:34'54" | | 29 | 05'42" | 02:40'36" | | 30 | 05'50" | 02:46'26" | | 31 | 05'56" | 02:52'22" | | 32 | 06'09" | 02:58'31" | | 33 | 06'13" | 03:04'44" | | 34 | 05'34" | 03:10'18" | | 35 | 05'36" | 03:15'54" | | 36 | 05'49" | 03:21'43" | | 37 | 06'10" | 03:27'53" | | 38 | 05'55" | 03:33'48" | | 39 | 05'55" | 03:39'43" | | 40 | 05'49" | 03:45'32" | | 41 | 06'00" | 03:51'32" | | 42 | 06'00" | 03:57'32" | | 42.3 | 05'50" | 03:59'20" |
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