44.0 km | 06:41:14 | 09:06/km日期: 2024-02-25 04:44 - 總爬升: 299 m - 平均心率: 121 - 卡路里: 2982 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 77.4
Pace: 07'27" / 06'18" / 05'51" / 08'34" / 06'10" / 05'53" / 06'07" / 11'55" / 07'52" / 10'30" / 17'12" / 12'48" / 15'26" / 12'29" / 08'26" / 09'33" / 06'36" / 08'06" / 08'52" / 08'38" / 08'39" / 10'47" / 11'10" / 07'05" / 13'27" / 16'50" / 23'49" / 06'31" / 08'37" / 17'22" / 14'59" / 06'57" / 06'38" / 05'54" / 15'22" / 05'47" / 07'06" / 06'16" / 05'55" / 06'41" / 13'50" / 08'23" / 10'51" / 17'30" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'40") | 1000 / 1000 |
| 2 | | 06'17" (+00'30") | 1000 / 2000 |
| 3 | | 05'50" (+00'03") | 1000 / 3000 |
| 4 | | 08'34" (+02'47") | 1000 / 4000 |
| 5 | | 06'10" (+00'23") | 1000 / 5000 |
| 6 | | 05'52" (+00'05") | 1000 / 6000 |
| 7 | | 06'06" (+00'19") | 1000 / 7000 |
| 8 | | 11'55" (+06'08") | 1000 / 8000 |
| 9 | | 07'51" (+02'04") | 1000 / 9000 |
| 10 | | 10'29" (+04'42") | 1000 / 10000 |
| 11 | | 17'12" (+11'25") | 1000 / 11000 |
| 12 | | 10'06" (+04'19") | 1000 / 12000 |
| 13 | | 13'21" (+07'34") | 1000 / 13000 |
| 14 | | 12'28" (+06'41") | 1000 / 14000 |
| 15 | | 08'26" (+02'39") | 1000 / 15000 |
| 16 | | 09'32" (+03'45") | 1000 / 16000 |
| 17 | | 06'35" (+00'48") | 1000 / 17000 |
| 18 | | 08'06" (+02'19") | 1000 / 18000 |
| 19 | | 08'51" (+03'04") | 1000 / 19000 |
| 20 | | 08'38" (+02'51") | 1000 / 20000 |
| 21 | | 08'39" (+02'52") | 1000 / 21000 |
| 22 | | 10'46" (+04'59") | 1000 / 22000 |
| 23 | | 11'09" (+05'22") | 1000 / 23000 |
| 24 | | 07'05" (+01'18") | 1000 / 24000 |
| 25 | | 13'27" (+07'40") | 1000 / 25000 |
| 26 | | 16'49" (+11'02") | 1000 / 26000 |
| 27 | | 07'52" (+02'05") | 1000 / 27000 |
| 28 | | 06'30" (+00'43") | 1000 / 28000 |
| 29 | | 08'37" (+02'50") | 1000 / 29000 |
| 30 | | 17'22" (+11'35") | 1000 / 30000 |
| 31 | | 11'03" (+05'16") | 1000 / 31000 |
| 32 | | 06'56" (+01'09") | 1000 / 32000 |
| 33 | | 06'38" (+00'51") | 1000 / 33000 |
| 34 | | 05'53" (+00'06") | 1000 / 34000 |
| 35 | | 07'36" (+01'49") | 1000 / 35000 |
| 36 | | 05'47" | 1000 / 36000 |
| 37 | | 07'05" (+01'18") | 1000 / 37000 |
| 38 | | 06'15" (+00'28") | 1000 / 38000 |
| 39 | | 05'54" (+00'07") | 1000 / 39000 |
| 40 | | 06'41" (+00'54") | 1000 / 40000 |
| 41 | | 13'49" (+08'02") | 1000 / 41000 |
| 42 | | 08'23" (+02'36") | 1000 / 42000 |
| 43 | | 10'51" (+05'04") | 1000 / 43000 |
| 44 | | 09'45" (+03'58") | 1000 / 44000 |
| 45 | | 11'28" (+05'41") | 19 / 44019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
307.24 km 
鱷魚 蚵技神速-小粉紅 累積 :
334.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'18" | 00:13'45" |
| 3 | 05'51" | 00:19'36" |
| 4 | 08'34" | 00:28'10" |
| 5 | 06'10" | 00:34'20" |
| 6 | 05'53" | 00:40'13" |
| 7 | 06'07" | 00:46'20" |
| 8 | 11'55" | 00:58'15" |
| 9 | 07'52" | 01:06'07" |
| 10 | 10'30" | 01:16'37" |
| 11 | 17'12" | 01:33'49" |
| 12 | 12'48" | 01:46'37" |
| 13 | 15'26" | 02:02'03" |
| 14 | 12'29" | 02:14'32" |
| 15 | 08'26" | 02:22'58" |
| 16 | 09'33" | 02:32'31" |
| 17 | 06'36" | 02:39'07" |
| 18 | 08'06" | 02:47'13" |
| 19 | 08'52" | 02:56'05" |
| 20 | 08'38" | 03:04'43" |
| 21 | 08'39" | 03:13'22" |
| 22 | 10'47" | 03:24'09" |
| 23 | 11'10" | 03:35'19" |
| 24 | 07'05" | 03:42'24" |
| 25 | 13'27" | 03:55'51" |
| 26 | 16'50" | 04:12'41" |
| 27 | 23'49" | 04:36'30" |
| 28 | 06'31" | 04:43'01" |
| 29 | 08'37" | 04:51'38" |
| 30 | 17'22" | 05:09'00" |
| 31 | 14'59" | 05:23'59" |
| 32 | 06'57" | 05:30'56" |
| 33 | 06'38" | 05:37'34" |
| 34 | 05'54" | 05:43'28" |
| 35 | 15'22" | 05:58'50" |
| 36 | 05'47" | 06:04'37" |
| 37 | 07'06" | 06:11'43" |
| 38 | 06'16" | 06:17'59" |
| 39 | 05'55" | 06:23'54" |
| 40 | 06'41" | 06:30'35" |
| 41 | 13'50" | 06:44'25" |
| 42 | 08'23" | 06:52'48" |
| 43 | 10'51" | 07:03'39" |
| 44 | 17'30" | 07:21'09" |
| 44.0 | 12'15" | 07:21'23" |
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