|  恭喜破PB 半馬 | 01:26:32 | 04:06/km | 第51半馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 01:26:32 | | 總名次 | 8 / 567 | | 分組名次 | 8 / 400 | | 平均速度 | 04:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:19'59" | 00:40'51" | | 00:20'52" (+00'53") | | 00:20'40" (+00'41") | 00:41'16" (+00'25") | | 00:20'36" (+00'37") | |
日期: 2024-02-25 06:30 - 平均心率: 161 - 卡路里: 1282 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 89 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'39" | 400 / 400 | | 2 | | 04'01" (+00'22") | 400 / 800 | | 3 | | 04'03" (+00'24") | 400 / 1200 | | 4 | | 03'53" (+00'14") | 400 / 1600 | | 5 | | 03'48" (+00'09") | 400 / 2000 |
| 6 | | 03'58" (+00'19") | 400 / 2400 | | 7 | | 03'58" (+00'19") | 400 / 2800 | | 8 | | 04'00" (+00'21") | 400 / 3199 | | 9 | | 04'13" (+00'34") | 400 / 3599 | | 10 | | 03'54" (+00'15") | 400 / 3999 | | 11 | | 04'10" (+00'31") | 400 / 4399 | | 12 | | 04'07" (+00'28") | 400 / 4800 | | 13 | | 04'05" (+00'26") | 400 / 5200 | | 14 | | 04'06" (+00'27") | 400 / 5600 | | 15 | | 04'09" (+00'30") | 400 / 6000 | | 16 | | 04'10" (+00'31") | 400 / 6400 | | 17 | | 04'10" (+00'31") | 400 / 6800 | | 18 | | 04'09" (+00'30") | 400 / 7200 | | 19 | | 04'08" (+00'29") | 400 / 7600 | | 20 | | 04'05" (+00'26") | 400 / 8000 | | 21 | | 04'11" (+00'32") | 400 / 8400 | | 22 | | 04'16" (+00'37") | 400 / 8800 | | 23 | | 04'11" (+00'32") | 400 / 9200 | | 24 | | 04'13" (+00'34") | 400 / 9600 | | 25 | | 04'14" (+00'35") | 400 / 10000 | | 26 | | 04'15" (+00'36") | 400 / 10400 | | 27 | | 04'20" (+00'41") | 400 / 10800 | | 28 | | 04'12" (+00'33") | 400 / 11200 | | 29 | | 04'18" (+00'39") | 400 / 11600 | | 30 | | 04'08" (+00'29") | 400 / 12000 | | 31 | | 04'11" (+00'32") | 400 / 12400 | | 32 | | 04'08" (+00'29") | 400 / 12800 | | 33 | | 04'01" (+00'22") | 400 / 13200 | | 34 | | 03'59" (+00'20") | 400 / 13600 | | 35 | | 04'03" (+00'24") | 400 / 14000 | | 36 | | 03'55" (+00'16") | 400 / 14400 | | 37 | | 03'59" (+00'20") | 400 / 14800 | | 38 | | 04'03" (+00'24") | 400 / 15200 | | 39 | | 04'04" (+00'25") | 400 / 15600 | | 40 | | 04'00" (+00'21") | 400 / 16000 | | 41 | | 04'09" (+00'30") | 400 / 16400 | | 42 | | 04'06" (+00'27") | 400 / 16800 | | 43 | | 04'04" (+00'25") | 400 / 17200 | | 44 | | 04'19" (+00'40") | 400 / 17600 | | 45 | | 04'08" (+00'29") | 400 / 18000 | | 46 | | 04'00" (+00'21") | 400 / 18400 | | 47 | | 04'05" (+00'26") | 400 / 18799 | | 48 | | 04'01" (+00'22") | 400 / 19199 | | 49 | | 04'12" (+00'33") | 400 / 19599 | | 50 | | 04'20" (+00'41") | 400 / 19999 | | 51 | | 04'09" (+00'30") | 400 / 20399 | | 52 | | 04'08" (+00'29") | 400 / 20799 | | 53 | | 03'50" (+00'11") | 295 / 21095 |
今天羅東早晨還是很冷.
然後賽道逆風超大. 不過選手們條件是一樣的.
只能硬扛到總8 .
沿途定調後, 就沒被超車.
17公里時, 腹部痛, 改用舊有. 軟爛跑法. 晃一晃竟然能舒緩.
必需筆記. 哈哈. 賽前宣言: 目標賽事. 賽後評分: 很有地方特色. 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 341.75 km  ASICS Meta SPEED3 SKY+ 累積 : 520.3 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'53" | 00:03'53" | | 2 | 03'53" | 00:07'46" | | 3 | 03'59" | 00:11'45" | | 4 | 04'05" | 00:15'50" | | 5 | 04'09" | 00:19'59" | | 6 | 04'07" | 00:24'06" | | 7 | 04'12" | 00:28'18" | | 8 | 04'06" | 00:32'24" | | 9 | 04'15" | 00:36'39" | | 10 | 04'12" | 00:40'51" | | 11 | 04'18" | 00:45'09" | | 12 | 04'12" | 00:49'21" | | 13 | 04'08" | 00:53'29" | | 14 | 04'02" | 00:57'31" | | 15 | 04'00" | 01:01'31" | | 16 | 04'01" | 01:05'32" | | 17 | 04'07" | 01:09'39" | | 18 | 04'13" | 01:13'52" | | 19 | 04'04" | 01:17'56" | | 20 | 04'11" | 01:22'07" | | 21 | 04'09" | 01:26'16" | | 21.1 | 03'18" | 01:26'35" |
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