| 賽後評分: 補給品不錯 很多分散在很多站 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
2月累積里程 : 53.03 km TCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'52" | 00:13'06" | | 3 | 06'20" | 00:19'26" | | 4 | 06'02" | 00:25'28" | | 5 | 06'04" | 00:31'32" | | 6 | 06'19" | 00:37'51" | | 7 | 12'19" | 00:50'10" | | 8 | 05'56" | 00:56'06" | | 9 | 06'37" | 01:02'43" | | 10 | 06'21" | 01:09'04" | | 11 | 06'30" | 01:15'34" | | 12 | 06'50" | 01:22'24" | | 13 | 06'30" | 01:28'54" | | 14 | 07'39" | 01:36'33" | | 15 | 06'50" | 01:43'23" | | 16 | 06'58" | 01:50'21" | | 17 | 06'21" | 01:56'42" | | 18 | 06'34" | 02:03'16" | | 19 | 09'02" | 02:12'18" | | 20 | 07'03" | 02:19'21" | | 21 | 08'19" | 02:27'40" | | 22 | 07'49" | 02:35'29" | | 23 | 07'31" | 02:43'00" | | 24 | 09'16" | 02:52'16" | | 25 | 08'10" | 03:00'26" | | 26 | 07'43" | 03:08'09" | | 27 | 07'17" | 03:15'26" | | 28 | 07'33" | 03:22'59" | | 29 | 08'52" | 03:31'51" | | 30 | 07'44" | 03:39'35" | | 31 | 08'32" | 03:48'07" | | 32 | 07'53" | 03:56'00" | | 33 | 09'07" | 04:05'07" | | 34 | 09'30" | 04:14'37" | | 35 | 07'23" | 04:22'00" | | 36 | 08'02" | 04:30'02" | | 37 | 09'00" | 04:39'02" | | 38 | 08'27" | 04:47'29" | | 39 | 08'45" | 04:56'14" | | 40 | 08'16" | 05:04'30" | | 41 | 09'05" | 05:13'35" | | 42 | 08'32" | 05:22'07" | | 43 | 07'24" | 05:29'31" | | 43.0 | 17'03" | 05:29'54" |
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