|  全馬 | 05:36:39 | 07:58/km | 第8馬| 官方成績 | | 日期 | 2024-02-25 | | 成績 | 05:36:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'20" (+01'58") | 01:08'42" | | 00:33'22" | | 00:33'49" (+00'27") | 01:11'10" (+02'28") | | 00:37'21" (+03'59") | | 00:37'58" (+04'36") | 01:18'49" (+10'07") | | 00:40'51" (+07'29") | | 00:44'53" (+11'31") | 01:29'19" (+20'37") | | 00:44'26" (+11'04") | |
日期: 2024-02-25 08:30 - 總爬升: 666 m - 平均心率: 154 - 卡路里: 3835 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+00'29") | 1000 / 1000 | | 2 | | 06'16" (+00'01") | 1000 / 2000 | | 3 | | 06'26" (+00'11") | 1000 / 3000 | | 4 | | 06'24" (+00'09") | 1000 / 4000 | | 5 | | 06'34" (+00'19") | 1000 / 5000 |
| 6 | | 07'12" (+00'57") | 1000 / 6000 | | 7 | | 06'38" (+00'23") | 1000 / 7000 | | 8 | | 06'20" (+00'05") | 1000 / 8000 | | 9 | | 06'54" (+00'39") | 1000 / 9000 | | 10 | | 06'15" | 1000 / 10000 | | 11 | | 07'09" (+00'54") | 1000 / 11000 | | 12 | | 06'48" (+00'33") | 1000 / 12000 | | 13 | | 06'32" (+00'17") | 1000 / 13000 | | 14 | | 06'35" (+00'20") | 1000 / 14000 | | 15 | | 06'43" (+00'28") | 1000 / 15000 | | 16 | | 06'50" (+00'35") | 1000 / 16000 | | 17 | | 06'53" (+00'38") | 1000 / 17000 | | 18 | | 07'02" (+00'47") | 1000 / 18000 | | 19 | | 09'07" (+02'52") | 1000 / 19000 | | 20 | | 07'27" (+01'12") | 1000 / 20000 | | 21 | | 08'06" (+01'51") | 1000 / 21000 | | 22 | | 07'09" (+00'54") | 1000 / 22000 | | 23 | | 07'34" (+01'19") | 1000 / 23000 | | 24 | | 07'34" (+01'19") | 1000 / 24000 | | 25 | | 07'32" (+01'17") | 1000 / 25000 | | 26 | | 08'43" (+02'28") | 1000 / 26000 | | 27 | | 07'27" (+01'12") | 1000 / 27000 | | 28 | | 07'54" (+01'39") | 1000 / 28000 | | 29 | | 09'00" (+02'45") | 1000 / 29000 | | 30 | | 07'45" (+01'30") | 1000 / 30000 | | 31 | | 08'34" (+02'19") | 1000 / 31000 | | 32 | | 08'54" (+02'39") | 1000 / 32000 | | 33 | | 08'46" (+02'31") | 1000 / 33000 | | 34 | | 10'22" (+04'07") | 1000 / 34000 | | 35 | | 08'15" (+02'00") | 1000 / 35000 | | 36 | | 08'44" (+02'29") | 1000 / 36000 | | 37 | | 08'51" (+02'36") | 1000 / 37000 | | 38 | | 08'40" (+02'25") | 1000 / 38000 | | 39 | | 09'15" (+03'00") | 1000 / 39000 | | 40 | | 08'53" (+02'38") | 1000 / 40000 | | 41 | | 08'44" (+02'29") | 1000 / 41000 | | 42 | | 09'16" (+03'01") | 1000 / 42000 | | 43 | | 13'30" (+07'15") | 1000 / 43000 |
賽後評分: 超棒的賽事，但是好冷啊...能夠完賽很開心 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
2月累積里程 : 108.55 km  Nike Zoom Fly 5 累積 : 748.8 kmTCX 2.0 上傳 | 10 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'38" | 00:09'38" | | 2 | 06'17" | 00:15'55" | | 3 | 06'27" | 00:22'22" | | 4 | 06'24" | 00:28'46" | | 5 | 06'34" | 00:35'20" | | 6 | 07'13" | 00:42'33" | | 7 | 06'38" | 00:49'11" | | 8 | 06'21" | 00:55'32" | | 9 | 06'55" | 01:02'27" | | 10 | 06'15" | 01:08'42" | | 11 | 07'10" | 01:15'52" | | 12 | 06'48" | 01:22'40" | | 13 | 06'32" | 01:29'12" | | 14 | 06'35" | 01:35'47" | | 15 | 06'44" | 01:42'31" | | 16 | 06'50" | 01:49'21" | | 17 | 06'54" | 01:56'15" | | 18 | 07'02" | 02:03'17" | | 19 | 09'07" | 02:12'24" | | 20 | 07'28" | 02:19'52" | | 21 | 08'06" | 02:27'58" | | 22 | 07'09" | 02:35'07" | | 23 | 07'35" | 02:42'42" | | 24 | 07'35" | 02:50'17" | | 25 | 07'33" | 02:57'50" | | 26 | 08'44" | 03:06'34" | | 27 | 07'27" | 03:14'01" | | 28 | 07'54" | 03:21'55" | | 29 | 09'01" | 03:30'56" | | 30 | 07'45" | 03:38'41" | | 31 | 08'34" | 03:47'15" | | 32 | 08'55" | 03:56'10" | | 33 | 08'46" | 04:04'56" | | 34 | 10'22" | 04:15'18" | | 35 | 08'16" | 04:23'34" | | 36 | 08'44" | 04:32'18" | | 37 | 08'52" | 04:41'10" | | 38 | 08'40" | 04:49'50" | | 39 | 09'16" | 04:59'06" | | 40 | 08'54" | 05:08'00" | | 41 | 08'45" | 05:16'45" | | 42 | 09'17" | 05:26'02" | | 43 | 13'30" | 05:39'32" | | 43.0 | 28'29" | 05:39'34" |
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