| 全馬 | 06:24:12 | 09:06/km | 第217馬官方成績 | 日期 | 2024-02-25 | 成績 | 06:24:12 | 總名次 | 316 / 361 | 分組名次 | 42 / 46 | 平均速度 | 09:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'18" (+02'25") | 01:21'54" (+00'55") | | 00:42'36" (+05'43") | | 00:47'52" (+10'59") | 01:32'14" (+11'15") | | 00:44'22" (+07'29") | | 00:36'53" | 01:20'59" | | 00:44'06" (+07'13") | | 00:43'02" (+06'09") | 01:32'51" (+11'52") | | 00:49'49" (+12'56") | |
日期: 2024-02-25 06:30 - 總爬升: 1067 m - 地點: 日月潭向山遊客中心 - 天氣: 有陽光 涼涼的 - 平均心率: 140 - 卡路里: 2280 Cal - 總步數: 56488 - 平均步頻: 146 - 平均步幅: 75 cm - 溫度: 14°C - 濕度: 93.9 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'44" (+01'53") | 1002 / 1002 | 173 / 74 | 2 | | 07'52" (+02'01") | 1002 / 2004 | 166 / 76 | 3 | | 08'19" (+02'28") | 1000 / 3004 | 155 / 77 | 4 | | 08'33" (+02'42") | 1002 / 4007 | 158 / 73 | 5 | | 07'28" (+01'37") | 1001 / 5008 | 167 / 79 |
6 | | 09'13" (+03'22") | 1000 / 6008 | 140 / 77 | 7 | | 10'26" (+04'35") | 1001 / 7010 | 136 / 70 | 8 | | 07'38" (+01'47") | 1000 / 8011 | 164 / 79 | 9 | | 08'20" (+02'29") | 1000 / 9012 | 148 / 80 | 10 | | 08'56" (+03'05") | 1001 / 10013 | 154 / 72 | 11 | | 09'39" (+03'48") | 1001 / 11015 | 139 / 74 | 12 | | 07'50" (+01'59") | 1000 / 12015 | 156 / 81 | 13 | | 09'23" (+03'32") | 1001 / 13016 | 139 / 76 | 14 | | 10'21" (+04'30") | 1000 / 14017 | 129 / 74 | 15 | | 11'31" (+05'40") | 1000 / 15018 | 129 / 66 | 16 | | 10'58" (+05'07") | 1000 / 16018 | 129 / 70 | 17 | | 07'45" (+01'54") | 1002 / 17020 | 164 / 78 | 18 | | 07'31" (+01'40") | 1000 / 18021 | 154 / 86 | 19 | | 09'53" (+04'02") | 1001 / 19023 | 163 / 61 | 20 | | 09'10" (+03'19") | 1000 / 20024 | 141 / 77 | 21 | | 08'30" (+02'39") | 1002 / 21026 | 156 / 75 | 22 | | 07'43" (+01'52") | 1001 / 22028 | 162 / 79 | 23 | | 06'20" (+00'29") | 1002 / 23030 | 176 / 89 | 24 | | 05'51" | 1001 / 24032 | 174 / 97 | 25 | | 10'21" (+04'30") | 1001 / 25033 | 133 / 72 | 26 | | 09'31" (+03'40") | 1001 / 26034 | 144 / 72 | 27 | | 10'30" (+04'39") | 1002 / 27036 | 133 / 71 | 28 | | 07'33" (+01'42") | 1002 / 28039 | 161 / 81 | 29 | | 07'52" (+02'01") | 1001 / 29040 | 167 / 75 | 30 | | 07'13" (+01'22") | 1000 / 30041 | 174 / 79 | 31 | | 07'25" (+01'34") | 1002 / 31043 | 168 / 79 | 32 | | 07'37" (+01'46") | 1002 / 32046 | 170 / 77 | 33 | | 09'54" (+04'03") | 1000 / 33046 | 138 / 72 | 34 | | 11'06" (+05'15") | 1000 / 34047 | 128 / 69 | 35 | | 10'55" (+05'04") | 1000 / 35048 | 126 / 72 | 36 | | 11'20" (+05'29") | 1001 / 36049 | 129 / 68 | 37 | | 11'50" (+05'59") | 1001 / 37050 | 126 / 66 | 38 | | 09'06" (+03'15") | 1001 / 38052 | 150 / 73 | 39 | | 07'32" (+01'41") | 1001 / 39053 | 166 / 79 | 40 | | 11'17" (+05'26") | 1001 / 40055 | 124 / 70 | 41 | | 11'50" (+05'59") | 1000 / 41055 | 125 / 67 | 42 | | 11'10" (+05'19") | 1000 / 42056 | 126 / 70 | 43 | | 06'54" (+01'03") | 363 / 42420 | 169 / 85 |
新竹Michael Lin 賽前宣言: 邁向第一頁 賽後評分: 交通安排 非常盡心 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 106~129 | 65~79% | 2:M馬拉松配速區 | 129~145 | 79~89% | 3:T乳酸耐力區 | 145~150 | 89~92% | 4:A無氧耐力區 | 150~159 | 92~97.5% | 5:I最大耗氧區 | 159~164 | 97.5~100% | 最大心率為164 點此去設定最大心率 |
2月累積里程 : 301.81 km MW Watch 上傳 | 7 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'38" | 00:07'38" | 2 | 07'47" | 00:15'25" | 3 | 08'15" | 00:23'40" | 4 | 07'42" | 00:31'22" | 5 | 07'56" | 00:39'18" | 6 | 08'40" | 00:47'58" | 7 | 10'48" | 00:58'46" | 8 | 07'30" | 01:06'16" | 9 | 07'31" | 01:13'47" | 10 | 08'07" | 01:21'54" | 11 | 10'47" | 01:32'41" | 12 | 06'56" | 01:39'37" | 13 | 10'07" | 01:49'44" | 14 | 08'41" | 01:58'25" | 15 | 11'21" | 02:09'46" | 16 | 10'27" | 02:20'13" | 17 | 09'25" | 02:29'38" | 18 | 06'59" | 02:36'37" | 19 | 08'17" | 02:44'54" | 20 | 09'14" | 02:54'08" | 21 | 09'29" | 03:03'37" | 22 | 07'12" | 03:10'49" | 23 | 07'13" | 03:18'02" | 24 | 05'52" | 03:23'54" | 25 | 07'07" | 03:31'01" | 26 | 10'29" | 03:41'30" | 27 | 09'32" | 03:51'02" | 28 | 09'29" | 04:00'31" | 29 | 06'45" | 04:07'16" | 30 | 07'51" | 04:15'07" | 31 | 07'05" | 04:22'12" | 32 | 07'17" | 04:29'29" | 33 | 07'34" | 04:37'03" | 34 | 10'09" | 04:47'12" | 35 | 10'57" | 04:58'09" | 36 | 10'52" | 05:09'01" | 37 | 10'59" | 05:20'00" | 38 | 11'49" | 05:31'49" | 39 | 08'36" | 05:40'25" | 40 | 07'33" | 05:47'58" | 41 | 11'05" | 05:59'03" | 42 | 11'44" | 06:10'47" | 43 | 10'51" | 06:21'38" | 42.4 | -4'-35" | 06:24'17" |
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