全馬 | 05:50:59 | 08:19/km | 第106馬| 官方成績 |
| 日期 | 2024-02-25 |
| 成績 | 05:50:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:50'32" (+15'58") | 01:25'06" (+09'03") |
| 00:34'34" |
| 00:39'47" (+05'13") | 01:16'03" |
| 00:36'16" (+01'42") |
| 00:38'50" (+04'16") | 01:18'35" (+02'32") |
| 00:39'45" (+05'11") |
| 00:41'17" (+06'43") | 01:22'09" (+06'06") |
| 00:40'52" (+06'18") |
|
日期: 2024-02-25 08:15 - 天氣: 雨，一直下 - 平均心率: 155 - 卡路里: 3297 Cal - 平均步頻: 156
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'03" (+16'39") | 1000 / 1000 |
| 2 | | 06'45" (+00'21") | 1000 / 2000 |
| 3 | | 06'52" (+00'28") | 1000 / 3000 |
| 4 | | 06'58" (+00'34") | 1000 / 4000 |
| 5 | | 06'51" (+00'27") | 1000 / 5000 |
| 6 | | 06'55" (+00'31") | 1000 / 6000 |
| 7 | | 07'30" (+01'06") | 1000 / 7000 |
| 8 | | 06'24" | 1000 / 8000 |
| 9 | | 06'55" (+00'31") | 1000 / 9000 |
| 10 | | 06'46" (+00'22") | 1000 / 10000 |
| 11 | | 06'49" (+00'25") | 1000 / 11000 |
| 12 | | 06'38" (+00'14") | 1000 / 12000 |
| 13 | | 07'54" (+01'30") | 1000 / 13000 |
| 14 | | 11'50" (+05'26") | 1000 / 14000 |
| 15 | | 06'33" (+00'09") | 1000 / 15000 |
| 16 | | 06'59" (+00'35") | 1000 / 16000 |
| 17 | | 06'51" (+00'27") | 1000 / 17000 |
| 18 | | 07'00" (+00'36") | 1000 / 18000 |
| 19 | | 08'36" (+02'12") | 1000 / 19000 |
| 20 | | 06'48" (+00'24") | 1000 / 20000 |
| 21 | | 07'20" (+00'56") | 1000 / 21000 |
| 22 | | 07'28" (+01'04") | 1000 / 22000 |
| 23 | | 07'10" (+00'46") | 1000 / 23000 |
| 24 | | 09'29" (+03'05") | 1000 / 24000 |
| 25 | | 07'21" (+00'57") | 1000 / 25000 |
| 26 | | 07'20" (+00'56") | 1000 / 26000 |
| 27 | | 08'44" (+02'20") | 1000 / 27000 |
| 28 | | 07'27" (+01'03") | 1000 / 28000 |
| 29 | | 08'13" (+01'49") | 1000 / 29000 |
| 30 | | 07'58" (+01'34") | 1000 / 30000 |
| 31 | | 06'58" (+00'34") | 1000 / 31000 |
| 32 | | 07'29" (+01'05") | 1000 / 32000 |
| 33 | | 09'44" (+03'20") | 1000 / 33000 |
| 34 | | 08'52" (+02'28") | 1000 / 34000 |
| 35 | | 08'10" (+01'46") | 1000 / 35000 |
| 36 | | 07'49" (+01'25") | 1000 / 36000 |
| 37 | | 08'59" (+02'35") | 1000 / 37000 |
| 38 | | 07'52" (+01'28") | 1000 / 38000 |
| 39 | | 08'03" (+01'39") | 1000 / 39000 |
| 40 | | 08'07" (+01'43") | 1000 / 40000 |
| 41 | | 08'13" (+01'49") | 1000 / 41000 |
| 42 | | 08'51" (+02'27") | 1000 / 42000 |
| 43 | | 09'07" (+02'43") | 1000 / 43000 |
睽違十年，再次回到大阪馬拉松，這個很多回憶的城市，能跑在市區真的好興奮，尤其是跑經過當年唸書的學校前
賽後評分: 補給好，路線好\n可惜天氣不好讓終點會場有點不太方便
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
168.66 km 
mizuno wave rider 26 累積 :
1025.7 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'04" | 00:23'04" |
| 2 | 06'46" | 00:29'50" |
| 3 | 06'52" | 00:36'42" |
| 4 | 06'59" | 00:43'41" |
| 5 | 06'51" | 00:50'32" |
| 6 | 06'55" | 00:57'27" |
| 7 | 07'31" | 01:04'58" |
| 8 | 06'25" | 01:11'23" |
| 9 | 06'56" | 01:18'19" |
| 10 | 06'47" | 01:25'06" |
| 11 | 06'49" | 01:31'55" |
| 12 | 06'39" | 01:38'34" |
| 13 | 07'55" | 01:46'29" |
| 14 | 11'50" | 01:58'19" |
| 15 | 06'34" | 02:04'53" |
| 16 | 06'59" | 02:11'52" |
| 17 | 06'52" | 02:18'44" |
| 18 | 07'01" | 02:25'45" |
| 19 | 08'36" | 02:34'21" |
| 20 | 06'48" | 02:41'09" |
| 21 | 07'20" | 02:48'29" |
| 22 | 07'29" | 02:55'58" |
| 23 | 07'11" | 03:03'09" |
| 24 | 09'29" | 03:12'38" |
| 25 | 07'21" | 03:19'59" |
| 26 | 07'20" | 03:27'19" |
| 27 | 08'45" | 03:36'04" |
| 28 | 07'27" | 03:43'31" |
| 29 | 08'14" | 03:51'45" |
| 30 | 07'59" | 03:59'44" |
| 31 | 06'58" | 04:06'42" |
| 32 | 07'30" | 04:14'12" |
| 33 | 09'45" | 04:23'57" |
| 34 | 08'53" | 04:32'50" |
| 35 | 08'11" | 04:41'01" |
| 36 | 07'49" | 04:48'50" |
| 37 | 08'59" | 04:57'49" |
| 38 | 07'53" | 05:05'42" |
| 39 | 08'03" | 05:13'45" |
| 40 | 08'08" | 05:21'53" |
| 41 | 08'13" | 05:30'06" |
| 42 | 08'52" | 05:38'58" |
| 43 | 09'07" | 05:48'05" |
| 43.4 | 06'37" | 05:51'01" |
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