67.0 km | 08:43:26 | 07:48/km日期: 2024-02-25 02:11 - 總爬升: 295 m - 平均心率: 142 - 卡路里: 4758 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 84.4
Pace: 06'49" / 05'53" / 06'14" / 06'07" / 06'06" / 11'14" / 06'21" / 06'21" / 06'24" / 06'27" / 06'36" / 09'14" / 07'14" / 07'26" / 10'35" / 10'39" / 07'45" / 06'17" / 07'16" / 08'58" / 06'21" / 07'31" / 06'27" / 06'38" / 08'00" / 06'49" / 11'53" / 12'47" / 06'30" / 06'19" / 06'23" / 07'14" / 11'04" / 12'20" / 06'44" / 06'50" / 09'38" / 10'44" / 31'44" / 07'44" / 06'15" / 07'22" / 07'44" / 08'14" / 09'12" / 06'27" / 06'11" / 06'21" / 17'20" / 06'36" / 06'59" / 08'12" / 06'54" / 15'10" / 07'13" / 07'28" / 09'06" / 09'48" / 06'56" / 06'58" / 08'57" / 12'14" / 08'46" / 09'09" / 07'00" / 06'54" / 06'36" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'57") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'14" (+00'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'14") | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 06'32" (+00'40") | 1000 / 6000 |
| 7 | | 06'21" (+00'29") | 1000 / 7000 |
| 8 | | 06'20" (+00'28") | 1000 / 8000 |
| 9 | | 06'24" (+00'32") | 1000 / 9000 |
| 10 | | 06'26" (+00'34") | 1000 / 10000 |
| 11 | | 06'36" (+00'44") | 1000 / 11000 |
| 12 | | 08'24" (+02'32") | 1000 / 12000 |
| 13 | | 07'13" (+01'21") | 1000 / 13000 |
| 14 | | 07'25" (+01'33") | 1000 / 14000 |
| 15 | | 09'43" (+03'51") | 1000 / 15000 |
| 16 | | 09'48" (+03'56") | 1000 / 16000 |
| 17 | | 06'43" (+00'51") | 1000 / 17000 |
| 18 | | 06'17" (+00'25") | 1000 / 18000 |
| 19 | | 07'15" (+01'23") | 1000 / 19000 |
| 20 | | 08'58" (+03'06") | 1000 / 20000 |
| 21 | | 06'20" (+00'28") | 1000 / 21000 |
| 22 | | 07'31" (+01'39") | 1000 / 22000 |
| 23 | | 06'26" (+00'34") | 1000 / 23000 |
| 24 | | 06'38" (+00'46") | 1000 / 24000 |
| 25 | | 07'59" (+02'07") | 1000 / 25000 |
| 26 | | 06'49" (+00'57") | 1000 / 26000 |
| 27 | | 11'52" (+06'00") | 1000 / 27000 |
| 28 | | 07'22" (+01'30") | 1000 / 28000 |
| 29 | | 06'29" (+00'37") | 1000 / 29000 |
| 30 | | 06'19" (+00'27") | 1000 / 30000 |
| 31 | | 06'22" (+00'30") | 1000 / 31000 |
| 32 | | 07'14" (+01'22") | 1000 / 32000 |
| 33 | | 11'03" (+05'11") | 1000 / 33000 |
| 34 | | 12'20" (+06'28") | 1000 / 34000 |
| 35 | | 06'43" (+00'51") | 1000 / 35000 |
| 36 | | 06'50" (+00'58") | 1000 / 36000 |
| 37 | | 09'37" (+03'45") | 1000 / 37000 |
| 38 | | 10'44" (+04'52") | 1000 / 38000 |
| 39 | | 11'59" (+06'07") | 1000 / 39000 |
| 40 | | 07'44" (+01'52") | 1000 / 40000 |
| 41 | | 06'14" (+00'22") | 1000 / 41000 |
| 42 | | 07'22" (+01'30") | 1000 / 42000 |
| 43 | | 07'43" (+01'51") | 1000 / 43000 |
| 44 | | 08'14" (+02'22") | 1000 / 44000 |
| 45 | | 09'12" (+03'20") | 1000 / 45000 |
| 46 | | 06'26" (+00'34") | 1000 / 46000 |
| 47 | | 06'11" (+00'19") | 1000 / 47000 |
| 48 | | 06'20" (+00'28") | 1000 / 48000 |
| 49 | | 08'27" (+02'35") | 1000 / 49000 |
| 50 | | 06'36" (+00'44") | 1000 / 50000 |
| 51 | | 06'58" (+01'06") | 1000 / 51000 |
| 52 | | 08'11" (+02'19") | 1000 / 52000 |
| 53 | | 06'55" (+01'03") | 1000 / 53000 |
| 54 | | 15'09" (+09'17") | 1000 / 54000 |
| 55 | | 07'13" (+01'21") | 1000 / 55000 |
| 56 | | 07'28" (+01'36") | 1000 / 56000 |
| 57 | | 09'05" (+03'13") | 1000 / 57000 |
| 58 | | 09'48" (+03'56") | 1000 / 58000 |
| 59 | | 06'55" (+01'03") | 1000 / 59000 |
| 60 | | 06'57" (+01'05") | 1000 / 60000 |
| 61 | | 08'57" (+03'05") | 1000 / 61000 |
| 62 | | 12'14" (+06'22") | 1000 / 62000 |
| 63 | | 08'45" (+02'53") | 1000 / 63000 |
| 64 | | 09'09" (+03'17") | 1000 / 64000 |
| 65 | | 07'00" (+01'08") | 1000 / 65000 |
| 66 | | 06'54" (+01'02") | 1000 / 66000 |
| 67 | | 06'35" (+00'43") | 1000 / 67000 |
| 68 | | 07'37" (+01'45") | 6 / 67006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
155.86 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'53" | 00:12'42" |
| 3 | 06'14" | 00:18'56" |
| 4 | 06'07" | 00:25'03" |
| 5 | 06'06" | 00:31'09" |
| 6 | 11'14" | 00:42'23" |
| 7 | 06'21" | 00:48'44" |
| 8 | 06'21" | 00:55'05" |
| 9 | 06'24" | 01:01'29" |
| 10 | 06'27" | 01:07'56" |
| 11 | 06'36" | 01:14'32" |
| 12 | 09'14" | 01:23'46" |
| 13 | 07'14" | 01:31'00" |
| 14 | 07'26" | 01:38'26" |
| 15 | 10'35" | 01:49'01" |
| 16 | 10'39" | 01:59'40" |
| 17 | 07'45" | 02:07'25" |
| 18 | 06'17" | 02:13'42" |
| 19 | 07'16" | 02:20'58" |
| 20 | 08'58" | 02:29'56" |
| 21 | 06'21" | 02:36'17" |
| 22 | 07'31" | 02:43'48" |
| 23 | 06'27" | 02:50'15" |
| 24 | 06'38" | 02:56'53" |
| 25 | 08'00" | 03:04'53" |
| 26 | 06'49" | 03:11'42" |
| 27 | 11'53" | 03:23'35" |
| 28 | 12'47" | 03:36'22" |
| 29 | 06'30" | 03:42'52" |
| 30 | 06'19" | 03:49'11" |
| 31 | 06'23" | 03:55'34" |
| 32 | 07'14" | 04:02'48" |
| 33 | 11'04" | 04:13'52" |
| 34 | 12'20" | 04:26'12" |
| 35 | 06'44" | 04:32'56" |
| 36 | 06'50" | 04:39'46" |
| 37 | 09'38" | 04:49'24" |
| 38 | 10'44" | 05:00'08" |
| 39 | 31'44" | 05:31'52" |
| 40 | 07'44" | 05:39'36" |
| 41 | 06'15" | 05:45'51" |
| 42 | 07'22" | 05:53'13" |
| 43 | 07'44" | 06:00'57" |
| 44 | 08'14" | 06:09'11" |
| 45 | 09'12" | 06:18'23" |
| 46 | 06'27" | 06:24'50" |
| 47 | 06'11" | 06:31'01" |
| 48 | 06'21" | 06:37'22" |
| 49 | 17'20" | 06:54'42" |
| 50 | 06'36" | 07:01'18" |
| 51 | 06'59" | 07:08'17" |
| 52 | 08'12" | 07:16'29" |
| 53 | 06'54" | 07:23'23" |
| 54 | 15'10" | 07:38'33" |
| 55 | 07'13" | 07:45'46" |
| 56 | 07'28" | 07:53'14" |
| 57 | 09'06" | 08:02'20" |
| 58 | 09'48" | 08:12'08" |
| 59 | 06'56" | 08:19'04" |
| 60 | 06'58" | 08:26'02" |
| 61 | 08'57" | 08:34'59" |
| 62 | 12'14" | 08:47'13" |
| 63 | 08'46" | 08:55'59" |
| 64 | 09'09" | 09:05'08" |
| 65 | 07'00" | 09:12'08" |
| 66 | 06'54" | 09:19'02" |
| 67 | 06'36" | 09:25'38" |
| 67.0 | 07'50" | 09:25'41" |
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