12.3 km | 03:25:43 | 16:45/km日期: 2024-02-24 09:10 - 總爬升: 469 m - 平均心率: 150 - 卡路里: 1219 Cal - 平均步頻: 124 - 溫度: 15°C - 濕度: 84.9
Pace: 10'09" / 10'36" / 10'12" / 11'25" / 16'31" / 33'00" / 31'33" / 12'08" / 20'52" / 12'49" / 19'38" / 13'10" / 13'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" | 1000 / 1000 |
| 2 | | 10'35" (+00'27") | 1000 / 2000 |
| 3 | | 10'12" (+00'04") | 1000 / 3000 |
| 4 | | 11'24" (+01'16") | 1000 / 4000 |
| 5 | | 16'31" (+06'23") | 1000 / 5000 |
| 6 | | 32'59" (+22'51") | 1000 / 6000 |
| 7 | | 31'33" (+21'25") | 1000 / 7000 |
| 8 | | 12'08" (+02'00") | 1000 / 8000 |
| 9 | | 20'51" (+10'43") | 1000 / 9000 |
| 10 | | 12'21" (+02'13") | 1000 / 10000 |
| 11 | | 20'04" (+09'56") | 1000 / 11000 |
| 12 | | 13'10" (+03'02") | 1000 / 12000 |
| 13 | | 13'30" (+03'22") | 271 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
12.27 km 
Altra Lone Peak 6 累積 :
30.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'09" | 00:10'09" |
| 2 | 10'36" | 00:20'45" |
| 3 | 10'12" | 00:30'57" |
| 4 | 11'25" | 00:42'22" |
| 5 | 16'31" | 00:58'53" |
| 6 | 33'00" | 01:31'53" |
| 7 | 31'33" | 02:03'26" |
| 8 | 12'08" | 02:15'34" |
| 9 | 20'52" | 02:36'26" |
| 10 | 12'49" | 02:49'15" |
| 11 | 19'38" | 03:08'53" |
| 12 | 13'10" | 03:22'03" |
| 12.3 | 13'32" | 03:25'44" |
Muchin Chen 說推
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