15.0 km | 01:31:00 | 06:03/km日期: 2024-02-16 18:00 - 平均心率: 169 - 卡路里: 907 Cal - 平均步頻: 174
Pace: 06'19" / 06'09" / 06'15" / 06'24" / 06'24" / 06'20" / 06'20" / 06'13" / 06'02" / 06'06" / 06'27" / 05'40" / 05'36" / 05'29" / 05'13" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'06") | 1000 / 1000 |
| 2 | | 06'08" (+00'55") | 1000 / 2000 |
| 3 | | 06'14" (+01'01") | 1000 / 3000 |
| 4 | | 06'24" (+01'11") | 1000 / 4000 |
| 5 | | 06'24" (+01'11") | 1000 / 5000 |
| 6 | | 06'19" (+01'06") | 1000 / 6000 |
| 7 | | 06'20" (+01'07") | 1000 / 7000 |
| 8 | | 06'12" (+00'59") | 1000 / 8000 |
| 9 | | 06'02" (+00'49") | 1000 / 9000 |
| 10 | | 06'05" (+00'52") | 1000 / 10000 |
| 11 | | 06'27" (+01'14") | 1000 / 11000 |
| 12 | | 05'39" (+00'26") | 1000 / 12000 |
| 13 | | 05'36" (+00'23") | 1000 / 13000 |
| 14 | | 05'28" (+00'15") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 04'13" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 106.24 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'09" | 00:12'28" |
| 3 | 06'15" | 00:18'43" |
| 4 | 06'24" | 00:25'07" |
| 5 | 06'24" | 00:31'31" |
| 6 | 06'20" | 00:37'51" |
| 7 | 06'20" | 00:44'11" |
| 8 | 06'13" | 00:50'24" |
| 9 | 06'02" | 00:56'26" |
| 10 | 06'06" | 01:02'32" |
| 11 | 06'27" | 01:08'59" |
| 12 | 05'40" | 01:14'39" |
| 13 | 05'36" | 01:20'15" |
| 14 | 05'29" | 01:25'44" |
| 15 | 05'13" | 01:30'57" |
| 15.0 | 04'54" | 01:31'01" |
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