10.0 km | 00:59:05 | 05:52/km日期: 2024-02-28 06:39 - 平均心率: 130 - 卡路里: 733 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 84.6
Pace: 06'15" / 05'54" / 05'48" / 05'47" / 05'50" / 05'48" / 05'49" / 05'55" / 05'58" / 05'45" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'30") | 1000 / 1000 |
| 2 | | 05'53" (+00'08") | 1000 / 2000 |
| 3 | | 05'48" (+00'03") | 1000 / 3000 |
| 4 | | 05'46" (+00'01") | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 05'47" (+00'02") | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'48" (+00'03") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 114.27 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'54" | 00:12'09" |
| 3 | 05'48" | 00:17'57" |
| 4 | 05'47" | 00:23'44" |
| 5 | 05'50" | 00:29'34" |
| 6 | 05'48" | 00:35'22" |
| 7 | 05'49" | 00:41'11" |
| 8 | 05'55" | 00:47'06" |
| 9 | 05'58" | 00:53'04" |
| 10 | 05'45" | 00:58'49" |
| 10.0 | 05'56" | 00:59'06" |
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