20.8 km | 02:08:53 | 06:11/km日期: 2024-02-28 06:52 - 總爬升: 401 m - 平均心率: 130 - 卡路里: 1409 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 94.8
Pace: 05'57" / 05'58" / 05'21" / 05'47" / 06'49" / 05'54" / 06'39" / 05'11" / 05'45" / 05'43" / 06'03" / 07'39" / 05'09" / 07'06" / 06'34" / 06'17" / 06'04" / 07'49" / 06'25" / 06'09" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'48") | 1000 / 1000 |
| 2 | | 05'58" (+00'49") | 1000 / 2000 |
| 3 | | 05'20" (+00'11") | 1000 / 3000 |
| 4 | | 05'46" (+00'37") | 1000 / 4000 |
| 5 | | 06'48" (+01'39") | 1000 / 5000 |
| 6 | | 05'54" (+00'45") | 1000 / 6000 |
| 7 | | 06'39" (+01'30") | 1000 / 7000 |
| 8 | | 05'11" (+00'02") | 1000 / 8000 |
| 9 | | 05'44" (+00'35") | 1000 / 9000 |
| 10 | | 05'42" (+00'33") | 1000 / 10000 |
| 11 | | 06'02" (+00'53") | 1000 / 11000 |
| 12 | | 07'38" (+02'29") | 1000 / 12000 |
| 13 | | 05'09" | 1000 / 13000 |
| 14 | | 07'05" (+01'56") | 1000 / 14000 |
| 15 | | 06'34" (+01'25") | 1000 / 15000 |
| 16 | | 06'16" (+01'07") | 1000 / 16000 |
| 17 | | 06'04" (+00'55") | 1000 / 17000 |
| 18 | | 07'48" (+02'39") | 1000 / 18000 |
| 19 | | 06'24" (+01'15") | 1000 / 19000 |
| 20 | | 06'08" (+00'59") | 1000 / 20000 |
| 21 | | 05'38" (+00'29") | 812 / 20812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 138.67 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 05'21" | 00:17'16" |
| 4 | 05'47" | 00:23'03" |
| 5 | 06'49" | 00:29'52" |
| 6 | 05'54" | 00:35'46" |
| 7 | 06'39" | 00:42'25" |
| 8 | 05'11" | 00:47'36" |
| 9 | 05'45" | 00:53'21" |
| 10 | 05'43" | 00:59'04" |
| 11 | 06'03" | 01:05'07" |
| 12 | 07'39" | 01:12'46" |
| 13 | 05'09" | 01:17'55" |
| 14 | 07'06" | 01:25'01" |
| 15 | 06'34" | 01:31'35" |
| 16 | 06'17" | 01:37'52" |
| 17 | 06'04" | 01:43'56" |
| 18 | 07'49" | 01:51'45" |
| 19 | 06'25" | 01:58'10" |
| 20 | 06'09" | 02:04'19" |
| 20.8 | 05'38" | 02:08'54" |
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