16.1 km | 01:31:11 | 05:38/km日期: 2024-02-28 10:16 - 天氣: 冷 - 平均心率: 131 - 卡路里: 1149 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89.3
Pace: 06'20" / 05'52" / 05'53" / 06'36" / 05'32" / 05'51" / 07'35" / 05'46" / 05'32" / 05'32" / 05'39" / 05'31" / 05'34" / 06'58" / 07'07" / 08'41" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'16") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'52" (+00'23") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'32" (+00'03") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'03") | 1000 / 10000 |
| 11 | | 05'38" (+00'09") | 1000 / 11000 |
| 12 | | 05'30" (+00'01") | 1000 / 12000 |
| 13 | | 05'34" (+00'05") | 1000 / 13000 |
| 14 | | 05'36" (+00'07") | 1000 / 14000 |
| 15 | | 05'38" (+00'09") | 1000 / 15000 |
| 16 | | 05'29" | 1000 / 16000 |
| 17 | | 05'36" (+00'07") | 146 / 16146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 :
353.47 km 
Nike next 啪 3 累積 :
349.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'52" | 00:12'12" |
| 3 | 05'53" | 00:18'05" |
| 4 | 06'36" | 00:24'41" |
| 5 | 05'32" | 00:30'13" |
| 6 | 05'51" | 00:36'04" |
| 7 | 07'35" | 00:43'39" |
| 8 | 05'46" | 00:49'25" |
| 9 | 05'32" | 00:54'57" |
| 10 | 05'32" | 01:00'29" |
| 11 | 05'39" | 01:06'08" |
| 12 | 05'31" | 01:11'39" |
| 13 | 05'34" | 01:17'13" |
| 14 | 06'58" | 01:24'11" |
| 15 | 07'07" | 01:31'18" |
| 16 | 08'41" | 01:39'59" |
| 16.1 | 05'35" | 01:40'48" |
展開計圈分析
留言 
