43.7 km | 06:57:18 | 09:33/km日期: 2024-02-28 05:00 - 總爬升: 848 m - 平均心率: 127 - 卡路里: 1093 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 90
Pace: 08'00" / 09'25" / 09'48" / 08'32" / 10'58" / 08'30" / 10'10" / 10'29" / 12'11" / 08'41" / 09'09" / 08'48" / 08'44" / 08'22" / 09'10" / 08'15" / 09'04" / 11'05" / 09'25" / 10'41" / 09'32" / 11'39" / 09'34" / 09'59" / 10'38" / 11'22" / 09'34" / 08'32" / 09'14" / 08'36" / 08'49" / 08'16" / 08'56" / 07'49" / 12'24" / 10'06" / 10'33" / 10'06" / 10'56" / 09'43" / 08'43" / 09'21" / 07'17" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'42") | 1000 / 1000 |
| 2 | | 09'25" (+02'08") | 1000 / 2000 |
| 3 | | 09'47" (+02'30") | 1000 / 3000 |
| 4 | | 08'32" (+01'15") | 1000 / 4000 |
| 5 | | 10'57" (+03'40") | 1000 / 5000 |
| 6 | | 08'30" (+01'13") | 1000 / 6000 |
| 7 | | 10'09" (+02'52") | 1000 / 7000 |
| 8 | | 10'29" (+03'12") | 1000 / 8000 |
| 9 | | 12'10" (+04'53") | 1000 / 9000 |
| 10 | | 08'41" (+01'24") | 1000 / 10000 |
| 11 | | 09'09" (+01'52") | 1000 / 11000 |
| 12 | | 08'47" (+01'30") | 1000 / 12000 |
| 13 | | 08'40" (+01'23") | 1000 / 13000 |
| 14 | | 08'25" (+01'08") | 1000 / 14000 |
| 15 | | 09'09" (+01'52") | 1000 / 15000 |
| 16 | | 08'14" (+00'57") | 1000 / 16000 |
| 17 | | 09'04" (+01'47") | 1000 / 17000 |
| 18 | | 11'05" (+03'48") | 1000 / 18000 |
| 19 | | 09'25" (+02'08") | 1000 / 19000 |
| 20 | | 10'40" (+03'23") | 1000 / 20000 |
| 21 | | 09'32" (+02'15") | 1000 / 21000 |
| 22 | | 11'38" (+04'21") | 1000 / 22000 |
| 23 | | 09'33" (+02'16") | 1000 / 23000 |
| 24 | | 09'58" (+02'41") | 1000 / 24000 |
| 25 | | 10'38" (+03'21") | 1000 / 25000 |
| 26 | | 11'21" (+04'04") | 1000 / 26000 |
| 27 | | 09'33" (+02'16") | 1000 / 27000 |
| 28 | | 08'32" (+01'15") | 1000 / 28000 |
| 29 | | 09'13" (+01'56") | 1000 / 29000 |
| 30 | | 08'36" (+01'19") | 1000 / 30000 |
| 31 | | 08'49" (+01'32") | 1000 / 31000 |
| 32 | | 08'15" (+00'58") | 1000 / 32000 |
| 33 | | 08'56" (+01'39") | 1000 / 33000 |
| 34 | | 07'49" (+00'32") | 1000 / 34000 |
| 35 | | 12'23" (+05'06") | 1000 / 35000 |
| 36 | | 10'06" (+02'49") | 1000 / 36000 |
| 37 | | 10'32" (+03'15") | 1000 / 37000 |
| 38 | | 10'06" (+02'49") | 1000 / 38000 |
| 39 | | 10'55" (+03'38") | 1000 / 39000 |
| 40 | | 09'43" (+02'26") | 1000 / 40000 |
| 41 | | 08'43" (+01'26") | 1000 / 41000 |
| 42 | | 09'20" (+02'03") | 1000 / 42000 |
| 43 | | 07'17" | 1000 / 43000 |
| 44 | | 09'08" (+01'51") | 680 / 43680 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 257.31 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 09'25" | 00:17'25" |
| 3 | 09'48" | 00:27'13" |
| 4 | 08'32" | 00:35'45" |
| 5 | 10'58" | 00:46'43" |
| 6 | 08'30" | 00:55'13" |
| 7 | 10'10" | 01:05'23" |
| 8 | 10'29" | 01:15'52" |
| 9 | 12'11" | 01:28'03" |
| 10 | 08'41" | 01:36'44" |
| 11 | 09'09" | 01:45'53" |
| 12 | 08'48" | 01:54'41" |
| 13 | 08'44" | 02:03'25" |
| 14 | 08'22" | 02:11'47" |
| 15 | 09'10" | 02:20'57" |
| 16 | 08'15" | 02:29'12" |
| 17 | 09'04" | 02:38'16" |
| 18 | 11'05" | 02:49'21" |
| 19 | 09'25" | 02:58'46" |
| 20 | 10'41" | 03:09'27" |
| 21 | 09'32" | 03:18'59" |
| 22 | 11'39" | 03:30'38" |
| 23 | 09'34" | 03:40'12" |
| 24 | 09'59" | 03:50'11" |
| 25 | 10'38" | 04:00'49" |
| 26 | 11'22" | 04:12'11" |
| 27 | 09'34" | 04:21'45" |
| 28 | 08'32" | 04:30'17" |
| 29 | 09'14" | 04:39'31" |
| 30 | 08'36" | 04:48'07" |
| 31 | 08'49" | 04:56'56" |
| 32 | 08'16" | 05:05'12" |
| 33 | 08'56" | 05:14'08" |
| 34 | 07'49" | 05:21'57" |
| 35 | 12'24" | 05:34'21" |
| 36 | 10'06" | 05:44'27" |
| 37 | 10'33" | 05:55'00" |
| 38 | 10'06" | 06:05'06" |
| 39 | 10'56" | 06:16'02" |
| 40 | 09'43" | 06:25'45" |
| 41 | 08'43" | 06:34'28" |
| 42 | 09'21" | 06:43'49" |
| 43 | 07'17" | 06:51'06" |
| 43.7 | 09'07" | 06:57'19" |
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