2.8 km | 00:31:45 | 11:25/km日期: 2024-02-29 18:12 - 平均心率: 124 - 卡路里: 265 Cal - 平均步頻: 142
Pace: 07'36" / 11'24" / 16'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+05'18") | 601 / 601 |
| 2 | | 04'31" (+01'31") | 2 / 603 |
| 3 | | 09'05" (+06'05") | 55 / 658 |
| 4 | | 06'18" (+03'18") | 79 / 737 |
| 5 | | 06'08" (+03'08") | 81 / 819 |
| 6 | | 06'35" (+03'35") | 75 / 895 |
| 7 | | 06'04" (+03'04") | 82 / 977 |
| 8 | | 06'11" (+03'11") | 80 / 1058 |
| 9 | | 05'38" (+02'38") | 88 / 1146 |
| 10 | | 06'12" (+03'12") | 80 / 1227 |
| 11 | | 07'59" (+04'59") | 32 / 1259 |
| 12 | | 01:18'00" (+15'00") | 6 / 1265 |
| 13 | | 06'16" (+03'16") | 79 / 1345 |
| 14 | | 05'48" (+02'48") | 86 / 1431 |
| 15 | | 06'26" (+03'26") | 77 / 1509 |
| 16 | | 12'52" (+09'52") | 20 / 1530 |
| 17 | | 09'26" (+06'26") | 26 / 1556 |
| 18 | | 17'14" (+14'14") | 57 / 1614 |
| 19 | | 00'00" | 0 / 1614 |
| 20 | | 00'00" | 0 / 1614 |
| 21 | | 00'00" | 0 / 1614 |
| 22 | | 36'53" (+33'53") | 27 / 1641 |
| 23 | | 22'33" (+19'33") | 11 / 1652 |
| 24 | | 05'43" (+02'43") | 2 / 1655 |
| 25 | | 05'33" (+02'33") | 44 / 1700 |
| 26 | | 25'34" (+22'34") | 39 / 1739 |
| 27 | | 09'50" (+06'50") | 25 / 1764 |
| 28 | | 05'43" (+02'43") | 1 / 1766 |
| 29 | | 05'45" (+02'45") | 43 / 1809 |
| 30 | | 15'11" (+12'11") | 65 / 1875 |
| 31 | | 07'37" (+04'37") | 32 / 1908 |
| 32 | | 04'54" (+01'54") | 7 / 1915 |
| 33 | | 05'18" (+02'18") | 47 / 1962 |
| 34 | | 43'46" (+40'46") | 22 / 1985 |
| 35 | | 07'53" (+04'53") | 31 / 2017 |
| 36 | | 05'52" (+02'52") | 3 / 2020 |
| 37 | | 05'27" (+02'27") | 45 / 2066 |
| 38 | | 48'17" (+45'17") | 20 / 2086 |
| 39 | | 00'00" | 0 / 2086 |
| 40 | | 00'00" | 0 / 2086 |
| 41 | | 06'29" (+03'29") | 38 / 2125 |
| 42 | | 35'59" (+32'59") | 27 / 2153 |
| 43 | | 07'53" (+04'53") | 31 / 2184 |
| 44 | | 06'31" (+03'31") | 2 / 2187 |
| 45 | | 06'52" (+03'52") | 36 / 2223 |
| 46 | | 31'14" (+28'14") | 32 / 2255 |
| 47 | | 00'00" | 0 / 2255 |
| 48 | | 00'00" | 0 / 2255 |
| 49 | | 08'01" (+05'01") | 31 / 2286 |
| 50 | | 25'19" (+22'19") | 39 / 2326 |
| 51 | | 05'18" (+02'18") | 47 / 2373 |
| 52 | | 03'00" | 3 / 2376 |
| 53 | | 05'18" (+02'18") | 47 / 2423 |
| 54 | | 25'01" (+22'01") | 39 / 2463 |
| 55 | | 06'34" (+03'34") | 38 / 2501 |
| 56 | | 19'04" (+16'04") | 262 / 2763 |
| 57 | | 04'58" (+01'58") | 14 / 2777 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
2月累積里程 :
113.21 km 
Adidas Ultra boost 累積 :
450.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 11'24" | 00:19'00" |
| 2.8 | 16'23" | 00:31'45" |
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