6.6 km | 00:45:24 | 06:50/km日期: 2024-02-29 20:04 - 平均心率: 140 - 卡路里: 343 Cal - 平均步頻: 194 - 溫度: 15°C - 濕度: 93.8
Pace: 06'29" / 06'50" / 06'41" / 07'31" / 07'14" / 06'43" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 387 / 387 |
| 2 | | 38'56" (+34'55") | 30 / 417 |
| 3 | | 04'16" (+00'15") | 400 / 818 |
| 4 | | 27'51" (+23'50") | 51 / 869 |
| 5 | | 04'40" (+00'39") | 400 / 1270 |
| 6 | | 27'26" (+23'25") | 47 / 1317 |
| 7 | | 04'37" (+00'36") | 404 / 1721 |
| 8 | | 32'04" (+28'03") | 42 / 1764 |
| 9 | | 04'25" (+00'24") | 399 / 2164 |
| 10 | | 19'45" (+15'44") | 69 / 2234 |
| 11 | | 04'23" (+00'22") | 396 / 2630 |
| 12 | | 29'46" (+25'45") | 47 / 2677 |
| 13 | | 04'28" (+00'27") | 398 / 3076 |
| 14 | | 24'46" (+20'45") | 54 / 3130 |
| 15 | | 04'34" (+00'33") | 391 / 3522 |
| 16 | | 29'19" (+25'18") | 43 / 3565 |
| 17 | | 04'40" (+00'39") | 393 / 3959 |
| 18 | | 23'34" (+19'33") | 55 / 4014 |
| 19 | | 04'42" (+00'41") | 387 / 4402 |
| 20 | | 27'32" (+23'31") | 49 / 4451 |
| 21 | | 04'47" (+00'46") | 390 / 4841 |
| 22 | | 25'42" (+21'41") | 49 / 4891 |
| 23 | | 04'35" (+00'34") | 395 / 5287 |
| 24 | | 34'29" (+30'28") | 37 / 5324 |
| 25 | | 04'35" (+00'34") | 393 / 5718 |
| 26 | | 21'16" (+17'15") | 61 / 5779 |
| 27 | | 04'33" (+00'32") | 394 / 6174 |
| 28 | | 21'14" (+17'13") | 60 / 6235 |
| 29 | | 04'26" (+00'25") | 397 / 6632 |
| 30 | | 06'59" (+02'58") | 12 / 6645 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 135.67 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'50" | 00:13'19" |
| 3 | 06'41" | 00:20'00" |
| 4 | 07'31" | 00:27'31" |
| 5 | 07'14" | 00:34'45" |
| 6 | 06'43" | 00:41'28" |
| 6.6 | 06'07" | 00:45'25" |
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