|  48.0 km | 07:29:41 | 09:22/km | 第6馬| 官方成績 | | 日期 | 2016-06-18 | | 成績 | 07:29:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:22/km |
張Yu昌  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'55" (+02'08") | 01:20'52" | | 00:42'57" (+07'10") | | 00:48'48" (+13'01") | 01:24'35" (+03'43") | | 00:35'47" | | 00:42'06" (+06'19") | 01:47'35" (+26'43") | | 01:05'29" (+29'42") | | 00:57'22" (+21'35") | 01:44'02" (+23'10") | | 00:46'40" (+10'53") | | 00:44'14" (+08'27") | 00:00'00" | |
日期: 2016-06-18 06:01 - 總爬升: 1555 m - 平均心率: 142 - 卡路里: 9132 Cal - 總步數: 51183 - 平均步頻: 114 - 平均步幅: 93 cm - 溫度: 25°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'21" (+01'50") | 1005 / 1005 | 151 / 89 | | 2 | | 06'33" (+01'02") | 1003 / 2008 | 159 / 95 | | 3 | | 07'12" (+01'41") | 1003 / 3011 | 157 / 88 | | 4 | | 07'01" (+01'30") | 1006 / 4018 | 156 / 90 | | 5 | | 09'49" (+04'18") | 1007 / 5025 | 117 / 86 |
| 6 | | 07'27" (+01'56") | 1006 / 6031 | 154 / 86 | | 7 | | 10'09" (+04'38") | 1002 / 7033 | 113 / 86 | | 8 | | 07'48" (+02'17") | 1006 / 8040 | 145 / 88 | | 9 | | 09'17" (+03'46") | 1009 / 9049 | 117 / 91 | | 10 | | 07'59" (+02'28") | 1008 / 10058 | 142 / 87 | | 11 | | 13'18" (+07'47") | 1000 / 11058 | 97 / 76 | | 12 | | 13'02" (+07'31") | 1002 / 12061 | 97 / 78 | | 13 | | 09'55" (+04'24") | 1004 / 13065 | 107 / 93 | | 14 | | 05'55" (+00'24") | 1004 / 14069 | 157 / 107 | | 15 | | 06'32" (+01'01") | 1008 / 15078 | 159 / 96 | | 16 | | 07'47" (+02'16") | 1000 / 16079 | 111 / 114 | | 17 | | 10'00" (+04'29") | 1006 / 17086 | 91 / 108 | | 18 | | 06'27" (+00'56") | 1003 / 18089 | 147 / 105 | | 19 | | 05'31" | 1001 / 19090 | 158 / 114 | | 20 | | 05'56" (+00'25") | 1005 / 20096 | 159 / 105 | | 21 | | 06'45" (+01'14") | 1006 / 21102 | 137 / 107 | | 22 | | 05'46" (+00'15") | 1001 / 22104 | 151 / 114 | | 23 | | 06'08" (+00'37") | 1008 / 23112 | 140 / 116 | | 24 | | 05'37" (+00'06") | 1001 / 24113 | 160 / 110 | | 25 | | 18'19" (+12'48") | 1004 / 25118 | 59 / 91 | | 26 | | 10'50" (+05'19") | 1007 / 26125 | 93 / 98 | | 27 | | 10'40" (+05'09") | 1000 / 27126 | 109 / 85 | | 28 | | 14'51" (+09'20") | 1006 / 28133 | 79 / 84 | | 29 | | 13'13" (+07'42") | 1001 / 29134 | 96 / 78 | | 30 | | 15'58" (+10'27") | 1004 / 30139 | 85 / 73 | | 31 | | 12'23" (+06'52") | 1004 / 31144 | 99 / 81 | | 32 | | 13'55" (+08'24") | 1004 / 32149 | 82 / 86 | | 33 | | 10'35" (+05'04") | 1002 / 33151 | 76 / 122 | | 34 | | 08'41" (+03'10") | 1003 / 34154 | 129 / 88 | | 35 | | 11'50" (+06'19") | 1008 / 35163 | 78 / 106 | | 36 | | 13'41" (+08'10") | 1007 / 36171 | 75 / 96 | | 37 | | 06'46" (+01'15") | 1007 / 37178 | 154 / 95 | | 38 | | 07'23" (+01'52") | 1002 / 38181 | 135 / 99 | | 39 | | 10'54" (+05'23") | 1002 / 39184 | 99 / 92 | | 40 | | 06'58" (+01'27") | 1004 / 40188 | 157 / 91 | | 41 | | 09'36" (+04'05") | 1008 / 41196 | 104 / 99 | | 42 | | 07'55" (+02'24") | 1004 / 42201 | 136 / 92 | | 43 | | 10'40" (+05'09") | 1006 / 43207 | 106 / 88 | | 44 | | 07'40" (+02'09") | 1002 / 44210 | 142 / 91 | | 45 | | 08'12" (+02'41") | 1003 / 45214 | 130 / 93 | | 46 | | 08'16" (+02'45") | 1007 / 46221 | 108 / 111 | | 47 | | 08'33" (+03'02") | 1004 / 47226 | 127 / 91 | | 48 | | 07'53" (+02'22") | 1003 / 48229 | 116 / 108 |
 桃園張Yu昌  桃園張Yu昌  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
6月累積里程 : 170.96 km  MIZUNO Wave Rider 18 累積 : 719.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 06'36" | 00:13'56" | | 3 | 07'12" | 00:21'08" | | 4 | 06'59" | 00:28'07" | | 5 | 09'48" | 00:37'55" | | 6 | 07'35" | 00:45'30" | | 7 | 10'04" | 00:55'34" | | 8 | 07'58" | 01:03'32" | | 9 | 09'09" | 01:12'41" | | 10 | 08'11" | 01:20'52" | | 11 | 13'09" | 01:34'01" | | 12 | 13'08" | 01:47'09" | | 13 | 10'09" | 01:57'18" | | 14 | 05'48" | 02:03'06" | | 15 | 06'34" | 02:09'40" | | 16 | 07'38" | 02:17'18" | | 17 | 10'17" | 02:27'35" | | 18 | 06'31" | 02:34'06" | | 19 | 05'27" | 02:39'33" | | 20 | 05'54" | 02:45'27" | | 21 | 06'48" | 02:52'15" | | 22 | 05'34" | 02:57'49" | | 23 | 06'24" | 03:04'13" | | 24 | 05'28" | 03:09'41" | | 25 | 17'52" | 03:27'33" | | 26 | 10'55" | 03:38'28" | | 27 | 10'34" | 03:49'02" | | 28 | 14'34" | 04:03'36" | | 29 | 12'49" | 04:16'25" | | 30 | 16'37" | 04:33'02" | | 31 | 12'48" | 04:45'50" | | 32 | 14'01" | 04:59'51" | | 33 | 10'16" | 05:10'07" | | 34 | 09'13" | 05:19'20" | | 35 | 11'04" | 05:30'24" | | 36 | 13'49" | 05:44'13" | | 37 | 07'36" | 05:51'49" | | 38 | 07'35" | 05:59'24" | | 39 | 10'18" | 06:09'42" | | 40 | 07'22" | 06:17'04" | | 41 | 09'36" | 06:26'40" | | 42 | 07'42" | 06:34'22" | | 43 | 10'56" | 06:45'18" | | 44 | 07'10" | 06:52'28" | | 45 | 08'50" | 07:01'18" | | 46 | 08'23" | 07:09'41" | | 47 | 08'25" | 07:18'06" | | 48 | 08'04" | 07:26'10" | | 48.0 | 36'36" | 07:27'46" |
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