12.1 km | 01:14:12 | 06:08/km日期: 2024-03-01 15:59 - 平均心率: 147 - 卡路里: 673 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 66.1
Pace: 06'44" / 06'20" / 06'19" / 06'12" / 06'22" / 06'05" / 06'19" / 06'08" / 05'58" / 05'53" / 05'43" / 05'44" / 13'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'01") | 1000 / 1000 |
| 2 | | 06'19" (+00'36") | 1000 / 2000 |
| 3 | | 06'19" (+00'36") | 1000 / 3000 |
| 4 | | 06'11" (+00'28") | 1000 / 4000 |
| 5 | | 06'22" (+00'39") | 1000 / 5000 |
| 6 | | 06'04" (+00'21") | 1000 / 6000 |
| 7 | | 06'19" (+00'36") | 1000 / 7000 |
| 8 | | 06'07" (+00'24") | 1000 / 8000 |
| 9 | | 05'58" (+00'15") | 1000 / 9000 |
| 10 | | 05'52" (+00'09") | 1000 / 10000 |
| 11 | | 05'43" | 1000 / 11000 |
| 12 | | 05'44" (+00'01") | 1000 / 12000 |
| 13 | | 05'31" | 75 / 12075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 187.05 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'20" | 00:13'04" |
| 3 | 06'19" | 00:19'23" |
| 4 | 06'12" | 00:25'35" |
| 5 | 06'22" | 00:31'57" |
| 6 | 06'05" | 00:38'02" |
| 7 | 06'19" | 00:44'21" |
| 8 | 06'08" | 00:50'29" |
| 9 | 05'58" | 00:56'27" |
| 10 | 05'53" | 01:02'20" |
| 11 | 05'43" | 01:08'03" |
| 12 | 05'44" | 01:13'47" |
| 12.1 | 13'33" | 01:14'48" |
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