10.4 km | 01:01:03 | 05:52/km日期: 2024-03-02 05:27 - 平均心率: 125 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 12°C - 濕度: 72.2
Pace: 06'22" / 06'36" / 06'07" / 05'52" / 05'47" / 06'56" / 05'43" / 05'48" / 05'40" / 05'39" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'58") | 500 / 500 |
| 2 | | 06'16" (+00'47") | 500 / 1000 |
| 3 | | 06'15" (+00'46") | 500 / 1500 |
| 4 | | 06'13" (+00'44") | 500 / 2000 |
| 5 | | 05'58" (+00'29") | 500 / 2500 |
| 6 | | 05'52" (+00'23") | 500 / 3000 |
| 7 | | 05'51" (+00'22") | 500 / 3500 |
| 8 | | 05'50" (+00'21") | 500 / 4000 |
| 9 | | 05'45" (+00'16") | 500 / 4500 |
| 10 | | 05'48" (+00'19") | 500 / 5000 |
| 11 | | 05'54" (+00'25") | 500 / 5500 |
| 12 | | 05'44" (+00'15") | 500 / 6000 |
| 13 | | 05'44" (+00'15") | 500 / 6500 |
| 14 | | 05'41" (+00'12") | 500 / 7000 |
| 15 | | 05'49" (+00'20") | 500 / 7500 |
| 16 | | 05'48" (+00'19") | 500 / 8000 |
| 17 | | 05'49" (+00'20") | 500 / 8500 |
| 18 | | 05'29" | 500 / 9000 |
| 19 | | 05'34" (+00'05") | 500 / 9500 |
| 20 | | 05'44" (+00'15") | 500 / 10000 |
| 21 | | 05'42" (+00'13") | 386 / 10386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
360.03 km 
Asics MagicSpeed 黑白 29 累積 :
1000.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'36" | 00:12'58" |
| 3 | 06'07" | 00:19'05" |
| 4 | 05'52" | 00:24'57" |
| 5 | 05'47" | 00:30'44" |
| 6 | 06'56" | 00:37'40" |
| 7 | 05'43" | 00:43'23" |
| 8 | 05'48" | 00:49'11" |
| 9 | 05'40" | 00:54'51" |
| 10 | 05'39" | 01:00'30" |
| 10.4 | 05'43" | 01:02'43" |
展開計圈分析
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