9.3 km | 00:58:20 | 06:17/km日期: 2024-02-29 16:37 - 平均心率: 119 - 卡路里: 556 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 58.1
Pace: 06'21" / 06'38" / 06'38" / 07'06" / 06'17" / 06'33" / 06'06" / 05'38" / 05'37" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'45") | 1000 / 1000 |
| 2 | | 06'38" (+01'02") | 1000 / 2000 |
| 3 | | 06'37" (+01'01") | 1000 / 3000 |
| 4 | | 07'06" (+01'30") | 1000 / 4000 |
| 5 | | 06'16" (+00'40") | 1000 / 5000 |
| 6 | | 06'33" (+00'57") | 1000 / 6000 |
| 7 | | 06'06" (+00'30") | 1000 / 7000 |
| 8 | | 05'38" (+00'02") | 1000 / 8000 |
| 9 | | 05'36" | 1000 / 9000 |
| 10 | | 05'21" | 267 / 9267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 186.31 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'38" | 00:12'59" |
| 3 | 06'38" | 00:19'37" |
| 4 | 07'06" | 00:26'43" |
| 5 | 06'17" | 00:33'00" |
| 6 | 06'33" | 00:39'33" |
| 7 | 06'06" | 00:45'39" |
| 8 | 05'38" | 00:51'17" |
| 9 | 05'37" | 00:56'54" |
| 9.3 | 05'21" | 00:58'20" |
展開計圈分析
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