12.2 km | 01:09:22 | 05:41/km日期: 2024-03-02 15:44 - 平均心率: 146 - 卡路里: 1009 Cal - 平均步頻: 174 - 溫度: 13°C - 濕度: 81.5
Pace: 06'09" / 05'55" / 05'58" / 05'45" / 07'42" / 05'32" / 05'46" / 05'43" / 05'41" / 05'37" / 05'25" / 05'04" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'05") | 1000 / 1000 |
| 2 | | 05'54" (+00'51") | 1000 / 2000 |
| 3 | | 05'58" (+00'55") | 1000 / 3000 |
| 4 | | 05'44" (+00'41") | 1000 / 4000 |
| 5 | | 05'36" (+00'33") | 1000 / 5000 |
| 6 | | 05'32" (+00'29") | 1000 / 6000 |
| 7 | | 05'46" (+00'43") | 1000 / 7000 |
| 8 | | 05'42" (+00'39") | 1000 / 8000 |
| 9 | | 05'40" (+00'37") | 1000 / 9000 |
| 10 | | 05'36" (+00'33") | 1000 / 10000 |
| 11 | | 05'25" (+00'22") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 06'01" (+00'58") | 198 / 12198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
180.20 km 
Nike Air Zoom Tempo Next% 累積 :
472.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'55" | 00:12'04" |
| 3 | 05'58" | 00:18'02" |
| 4 | 05'45" | 00:23'47" |
| 5 | 07'42" | 00:31'29" |
| 6 | 05'32" | 00:37'01" |
| 7 | 05'46" | 00:42'47" |
| 8 | 05'43" | 00:48'30" |
| 9 | 05'41" | 00:54'11" |
| 10 | 05'37" | 00:59'48" |
| 11 | 05'25" | 01:05'13" |
| 12 | 05'04" | 01:10'17" |
| 12.2 | 05'58" | 01:11'28" |
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