10.4 km | 01:07:53 | 06:31/km日期: 2024-03-03 06:30 - 平均心率: 170 - 卡路里: 725 Cal - 平均步頻: 180
Pace: 06'20" / 06'22" / 06'46" / 06'38" / 07'16" / 06'56" / 06'40" / 06'01" / 05'52" / 06'24" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'29") | 1000 / 1000 |
| 2 | | 06'22" (+00'31") | 1000 / 2000 |
| 3 | | 06'46" (+00'55") | 1000 / 3000 |
| 4 | | 06'37" (+00'46") | 1000 / 4000 |
| 5 | | 07'15" (+01'24") | 1000 / 5000 |
| 6 | | 06'56" (+01'05") | 1000 / 6000 |
| 7 | | 06'39" (+00'48") | 1000 / 7000 |
| 8 | | 06'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'24" (+00'33") | 1000 / 10000 |
| 11 | | 06'26" (+00'35") | 410 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 155.17 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'22" | 00:12'42" |
| 3 | 06'46" | 00:19'28" |
| 4 | 06'38" | 00:26'06" |
| 5 | 07'16" | 00:33'22" |
| 6 | 06'56" | 00:40'18" |
| 7 | 06'40" | 00:46'58" |
| 8 | 06'01" | 00:52'59" |
| 9 | 05'52" | 00:58'51" |
| 10 | 06'24" | 01:05'15" |
| 10.4 | 06'27" | 01:07'54" |
展開計圈分析
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