10.6 km | 00:58:45 | 05:32/km日期: 2016-06-19 07:12 - 平均心率: 190 - 卡路里: 525 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 60%
Pace: 04'22" / 04'21" / 04'29" / 04'32" / 04'41" / 04'52" / 05'01" / 05'48" / 08'26" / 06'18" / 09'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'01") | 1000 / 1000 |
| 2 | | 04'20" | 1000 / 2000 |
| 3 | | 04'28" (+00'08") | 1000 / 3000 |
| 4 | | 04'32" (+00'12") | 1000 / 4000 |
| 5 | | 04'41" (+00'21") | 1000 / 5000 |
| 6 | | 04'51" (+00'31") | 1000 / 6000 |
| 7 | | 05'00" (+00'40") | 1000 / 7000 |
| 8 | | 05'47" (+01'27") | 1000 / 8000 |
| 9 | | 08'25" (+04'05") | 1000 / 9000 |
| 10 | | 06'18" (+01'58") | 1000 / 10000 |
| 11 | | 09'43" (+05'23") | 609 / 10609 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
6月累積里程 : 26.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'21" | 00:08'43" |
| 3 | 04'29" | 00:13'12" |
| 4 | 04'32" | 00:17'44" |
| 5 | 04'41" | 00:22'25" |
| 6 | 04'52" | 00:27'17" |
| 7 | 05'01" | 00:32'18" |
| 8 | 05'48" | 00:38'06" |
| 9 | 08'26" | 00:46'32" |
| 10 | 06'18" | 00:52'50" |
| 10.6 | 09'44" | 00:58'46" |
展開計圈分析
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