|  50.0 km | 05:33:28 | 06:40/km | 第93馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 05:33:28 | | 總名次 | 14 / 100 | | 分組名次 | 12 / 74 | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'50" (+02'21") | 01:04'50" (+03'24") | | 00:34'00" (+05'31") | | 00:33'28" (+04'59") | 01:16'47" (+15'21") | | 00:43'19" (+14'50") | | 00:38'54" (+10'25") | 01:07'23" (+05'57") | | 00:28'29" | | 00:32'00" (+03'31") | 01:01'26" | | 00:29'26" (+00'57") | | 00:33'15" (+04'46") | 01:06'09" (+04'43") | | 00:32'54" (+04'25") | |
日期: 2024-03-03 04:00 - 總爬升: 915 m - 平均心率: 152 - 卡路里: 2476 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 85.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'05" (+01'09") | 1000 / 1000 | | 2 | | 06'18" (+01'22") | 1000 / 2000 | | 3 | | 06'16" (+01'20") | 1000 / 3000 | | 4 | | 06'12" (+01'16") | 1000 / 4000 | | 5 | | 05'57" (+01'01") | 1000 / 5000 |
| 6 | | 06'27" (+01'31") | 1000 / 6000 | | 7 | | 06'33" (+01'37") | 1000 / 7000 | | 8 | | 06'09" (+01'13") | 1000 / 8000 | | 9 | | 05'46" (+00'50") | 1000 / 9000 | | 10 | | 09'03" (+04'07") | 1000 / 10000 | | 11 | | 06'24" (+01'28") | 1000 / 11000 | | 12 | | 06'12" (+01'16") | 1000 / 12000 | | 13 | | 06'54" (+01'58") | 1000 / 13000 | | 14 | | 07'05" (+02'09") | 1000 / 14000 | | 15 | | 06'50" (+01'54") | 1000 / 15000 | | 16 | | 07'45" (+02'49") | 1000 / 16000 | | 17 | | 07'53" (+02'57") | 1000 / 17000 | | 18 | | 08'47" (+03'51") | 1000 / 18000 | | 19 | | 11'30" (+06'34") | 1000 / 19000 | | 20 | | 07'22" (+02'26") | 1000 / 20000 | | 21 | | 07'35" (+02'39") | 1000 / 21000 | | 22 | | 07'09" (+02'13") | 1000 / 22000 | | 23 | | 08'35" (+03'39") | 1000 / 23000 | | 24 | | 06'45" (+01'49") | 1000 / 24000 | | 25 | | 08'47" (+03'51") | 1000 / 25000 | | 26 | | 06'31" (+01'35") | 1000 / 26000 | | 27 | | 04'56" | 1000 / 27000 | | 28 | | 05'41" (+00'45") | 1000 / 28000 | | 29 | | 05'44" (+00'48") | 1000 / 29000 | | 30 | | 05'33" (+00'37") | 1000 / 30000 | | 31 | | 09'33" (+04'37") | 1000 / 31000 | | 32 | | 05'18" (+00'22") | 1000 / 32000 | | 33 | | 05'01" (+00'05") | 1000 / 33000 | | 34 | | 05'07" (+00'11") | 1000 / 34000 | | 35 | | 07'00" (+02'04") | 1000 / 35000 | | 36 | | 05'24" (+00'28") | 1000 / 36000 | | 37 | | 06'09" (+01'13") | 1000 / 37000 | | 38 | | 06'07" (+01'11") | 1000 / 38000 | | 39 | | 05'23" (+00'27") | 1000 / 39000 | | 40 | | 06'20" (+01'24") | 1000 / 40000 | | 41 | | 06'59" (+02'03") | 1000 / 41000 | | 42 | | 06'41" (+01'45") | 1000 / 42000 | | 43 | | 06'10" (+01'14") | 1000 / 43000 | | 44 | | 06'27" (+01'31") | 1000 / 44000 | | 45 | | 06'56" (+02'00") | 1000 / 45000 | | 46 | | 06'36" (+01'40") | 1000 / 46000 | | 47 | | 06'02" (+01'06") | 1000 / 47000 | | 48 | | 06'46" (+01'50") | 1000 / 48000 | | 49 | | 06'29" (+01'33") | 1000 / 49000 | | 50 | | 06'17" (+01'21") | 1000 / 50000 |
 嘉義砂鍋大狗掌  這場沒打算拚速度，陪老婆慢慢跑。全程順順跑完沒抽筋還不錯。 賽後評分: 補給還不錯，路線有硬但還蠻漂亮的 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 253.38 km  MIZUNO WAVE PHOPHECY 8 累積 : 151.9 kmTCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'19" | 00:12'24" | | 3 | 06'16" | 00:18'40" | | 4 | 06'13" | 00:24'53" | | 5 | 05'57" | 00:30'50" | | 6 | 06'27" | 00:37'17" | | 7 | 06'34" | 00:43'51" | | 8 | 06'10" | 00:50'01" | | 9 | 05'46" | 00:55'47" | | 10 | 09'03" | 01:04'50" | | 11 | 06'24" | 01:11'14" | | 12 | 06'13" | 01:17'27" | | 13 | 06'54" | 01:24'21" | | 14 | 07'06" | 01:31'27" | | 15 | 06'51" | 01:38'18" | | 16 | 07'45" | 01:46'03" | | 17 | 07'53" | 01:53'56" | | 18 | 08'48" | 02:02'44" | | 19 | 11'30" | 02:14'14" | | 20 | 07'23" | 02:21'37" | | 21 | 07'35" | 02:29'12" | | 22 | 07'10" | 02:36'22" | | 23 | 08'36" | 02:44'58" | | 24 | 06'46" | 02:51'44" | | 25 | 08'47" | 03:00'31" | | 26 | 06'32" | 03:07'03" | | 27 | 04'57" | 03:12'00" | | 28 | 05'41" | 03:17'41" | | 29 | 05'45" | 03:23'26" | | 30 | 05'34" | 03:29'00" | | 31 | 09'33" | 03:38'33" | | 32 | 05'19" | 03:43'52" | | 33 | 05'01" | 03:48'53" | | 34 | 05'07" | 03:54'00" | | 35 | 07'00" | 04:01'00" | | 36 | 05'25" | 04:06'25" | | 37 | 06'10" | 04:12'35" | | 38 | 06'08" | 04:18'43" | | 39 | 05'23" | 04:24'06" | | 40 | 06'20" | 04:30'26" | | 41 | 06'59" | 04:37'25" | | 42 | 06'41" | 04:44'06" | | 43 | 06'11" | 04:50'17" | | 44 | 06'28" | 04:56'45" | | 45 | 06'56" | 05:03'41" | | 46 | 06'37" | 05:10'18" | | 47 | 06'02" | 05:16'20" | | 48 | 06'46" | 05:23'06" | | 49 | 06'29" | 05:29'35" | | 50 | 07'00" | 05:36'35" | | 50.0 | 07'52" | 05:36'46" |
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