|  全馬 | 04:24:55 | 06:16/km | 第35馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 04:24:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'21" | 00:58'17" | | 00:29'56" (+01'35") | | 00:30'37" (+02'16") | 01:00'22" (+02'05") | | 00:29'45" (+01'24") | | 00:34'33" (+06'12") | 01:06'43" (+08'26") | | 00:32'10" (+03'49") | | 00:28'32" (+00'11") | 01:01'13" (+02'56") | | 00:32'41" (+04'20") | |
日期: 2024-03-03 06:10 - 總爬升: 179 m - 平均心率: 152 - 卡路里: 2811 Cal - 平均步頻: 174 - 溫度: 11°C - 濕度: 96 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'14" (+00'55") | 1000 / 1000 | | 2 | | 05'34" (+00'15") | 1000 / 2000 | | 3 | | 05'33" (+00'14") | 1000 / 3000 | | 4 | | 05'40" (+00'21") | 1000 / 4000 | | 5 | | 05'19" | 1000 / 5000 |
| 6 | | 07'12" (+01'53") | 1000 / 6000 | | 7 | | 05'28" (+00'09") | 1000 / 7000 | | 8 | | 05'42" (+00'23") | 1000 / 8000 | | 9 | | 05'50" (+00'31") | 1000 / 9000 | | 10 | | 05'41" (+00'22") | 1000 / 10000 | | 11 | | 05'43" (+00'24") | 1000 / 11000 | | 12 | | 05'44" (+00'25") | 1000 / 12000 | | 13 | | 05'41" (+00'22") | 1000 / 13000 | | 14 | | 05'44" (+00'25") | 1000 / 14000 | | 15 | | 07'42" (+02'23") | 1000 / 15000 | | 16 | | 05'58" (+00'39") | 1000 / 16000 | | 17 | | 05'45" (+00'26") | 1000 / 17000 | | 18 | | 06'09" (+00'50") | 1000 / 18000 | | 19 | | 05'44" (+00'25") | 1000 / 19000 | | 20 | | 06'06" (+00'47") | 1000 / 20000 | | 21 | | 08'39" (+03'20") | 1000 / 21000 | | 22 | | 06'02" (+00'43") | 1000 / 22000 | | 23 | | 06'46" (+01'27") | 1000 / 23000 | | 24 | | 06'24" (+01'05") | 1000 / 24000 | | 25 | | 06'39" (+01'20") | 1000 / 25000 | | 26 | | 06'55" (+01'36") | 1000 / 26000 | | 27 | | 05'35" (+00'16") | 1000 / 27000 | | 28 | | 06'13" (+00'54") | 1000 / 28000 | | 29 | | 07'33" (+02'14") | 1000 / 29000 | | 30 | | 05'52" (+00'33") | 1000 / 30000 | | 31 | | 05'44" (+00'25") | 1000 / 31000 | | 32 | | 05'42" (+00'23") | 1000 / 32000 | | 33 | | 05'22" (+00'03") | 1000 / 33000 | | 34 | | 05'27" (+00'08") | 1000 / 34000 | | 35 | | 06'14" (+00'55") | 1000 / 35000 | | 36 | | 05'46" (+00'27") | 1000 / 36000 | | 37 | | 06'19" (+01'00") | 1000 / 37000 | | 38 | | 07'22" (+02'03") | 1000 / 38000 | | 39 | | 06'22" (+01'03") | 1000 / 39000 | | 40 | | 06'48" (+01'29") | 1000 / 40000 | | 41 | | 06'47" (+01'28") | 1000 / 41000 | | 42 | | 07'11" (+01'52") | 1000 / 42000 | | 43 | | 06'23" (+01'04") | 679 / 42679 |
賽後評分: 無 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 119.13 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 05'34" | 00:11'48" | | 3 | 05'33" | 00:17'21" | | 4 | 05'40" | 00:23'01" | | 5 | 05'20" | 00:28'21" | | 6 | 07'12" | 00:35'33" | | 7 | 05'29" | 00:41'02" | | 8 | 05'43" | 00:46'45" | | 9 | 05'51" | 00:52'36" | | 10 | 05'41" | 00:58'17" | | 11 | 05'44" | 01:04'01" | | 12 | 05'44" | 01:09'45" | | 13 | 05'41" | 01:15'26" | | 14 | 05'45" | 01:21'11" | | 15 | 07'43" | 01:28'54" | | 16 | 05'59" | 01:34'53" | | 17 | 05'46" | 01:40'39" | | 18 | 06'09" | 01:46'48" | | 19 | 05'45" | 01:52'33" | | 20 | 06'06" | 01:58'39" | | 21 | 08'40" | 02:07'19" | | 22 | 06'02" | 02:13'21" | | 23 | 06'47" | 02:20'08" | | 24 | 06'24" | 02:26'32" | | 25 | 06'40" | 02:33'12" | | 26 | 06'55" | 02:40'07" | | 27 | 05'39" | 02:45'46" | | 28 | 06'11" | 02:51'57" | | 29 | 07'33" | 02:59'30" | | 30 | 05'52" | 03:05'22" | | 31 | 05'45" | 03:11'07" | | 32 | 05'42" | 03:16'49" | | 33 | 05'23" | 03:22'12" | | 34 | 05'28" | 03:27'40" | | 35 | 06'14" | 03:33'54" | | 36 | 05'47" | 03:39'41" | | 37 | 06'20" | 03:46'01" | | 38 | 07'22" | 03:53'23" | | 39 | 06'23" | 03:59'46" | | 40 | 06'49" | 04:06'35" | | 41 | 06'47" | 04:13'22" | | 42 | 07'12" | 04:20'34" | | 42.7 | 06'22" | 04:24'54" |
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