|  全馬 | 04:18:26 | 06:07/km | 第34馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 04:18:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:07/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'19" | 00:56'51" | | 00:28'32" (+00'13") | | 00:29'23" (+01'04") | 01:01'38" (+04'47") | | 00:32'15" (+03'56") | | 00:32'03" (+03'44") | 01:04'20" (+07'29") | | 00:32'17" (+03'58") | | 00:32'16" (+03'57") | 01:01'19" (+04'28") | | 00:29'03" (+00'44") | |
日期: 2024-03-03 06:09 - 總爬升: 326 m - 地點: 台中梧棲漁港 - 平均心率: 145 - 卡路里: 2300 Cal - 總步數: 44472 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 11°C - 濕度: 96 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" (+00'47") | 1002 / 1002 | 176 / 96 | | 2 | | 05'39" (+00'35") | 1001 / 2004 | 178 / 98 | | 3 | | 05'50" (+00'46") | 1000 / 3004 | 174 / 97 | | 4 | | 05'36" (+00'32") | 1002 / 4007 | 178 / 99 | | 5 | | 05'21" (+00'17") | 1002 / 5009 | 180 / 103 |
| 6 | | 05'49" (+00'45") | 1000 / 6009 | 174 / 98 | | 7 | | 05'28" (+00'24") | 1002 / 7012 | 180 / 101 | | 8 | | 06'27" (+01'23") | 1000 / 8013 | 163 / 94 | | 9 | | 05'23" (+00'19") | 1000 / 9013 | 183 / 100 | | 10 | | 05'23" (+00'19") | 1000 / 10013 | 185 / 100 | | 11 | | 05'29" (+00'25") | 1000 / 11014 | 183 / 99 | | 12 | | 05'54" (+00'50") | 1001 / 12015 | 177 / 95 | | 13 | | 05'35" (+00'31") | 1000 / 13016 | 182 / 97 | | 14 | | 05'43" (+00'39") | 1001 / 14017 | 182 / 95 | | 15 | | 06'41" (+01'37") | 1002 / 15020 | 158 / 94 | | 16 | | 05'38" (+00'34") | 1000 / 16020 | 182 / 97 | | 17 | | 07'10" (+02'06") | 1000 / 17020 | 145 / 95 | | 18 | | 05'32" (+00'28") | 1001 / 18022 | 184 / 98 | | 19 | | 05'47" (+00'43") | 1000 / 19022 | 182 / 94 | | 20 | | 08'20" (+03'16") | 1000 / 20023 | 142 / 84 | | 21 | | 05'47" (+00'43") | 1000 / 21023 | 184 / 93 | | 22 | | 06'45" (+01'41") | 1002 / 22026 | 164 / 90 | | 23 | | 06'48" (+01'44") | 1000 / 23026 | 163 / 89 | | 24 | | 05'31" (+00'27") | 1002 / 24029 | 180 / 100 | | 25 | | 06'59" (+01'55") | 1001 / 25031 | 156 / 91 | | 26 | | 06'40" (+01'36") | 1001 / 26032 | 164 / 91 | | 27 | | 05'42" (+00'38") | 1000 / 27032 | 182 / 95 | | 28 | | 05'28" (+00'24") | 1002 / 28035 | 184 / 99 | | 29 | | 08'30" (+03'26") | 1000 / 29036 | 139 / 84 | | 30 | | 05'58" (+00'54") | 1002 / 30038 | 179 / 93 | | 31 | | 05'45" (+00'41") | 1000 / 31039 | 182 / 94 | | 32 | | 07'01" (+01'57") | 1002 / 32041 | 159 / 89 | | 33 | | 05'44" (+00'40") | 1000 / 33042 | 183 / 94 | | 34 | | 05'42" (+00'38") | 1000 / 34043 | 183 / 95 | | 35 | | 08'01" (+02'57") | 1000 / 35043 | 149 / 83 | | 36 | | 05'54" (+00'50") | 1001 / 36045 | 181 / 93 | | 37 | | 05'35" (+00'31") | 1001 / 37046 | 183 / 97 | | 38 | | 06'53" (+01'49") | 1000 / 38047 | 151 / 95 | | 39 | | 05'19" (+00'15") | 1000 / 39047 | 184 / 101 | | 40 | | 05'21" (+00'17") | 1001 / 40049 | 184 / 101 | | 41 | | 06'00" (+00'56") | 1002 / 41051 | 167 / 99 | | 42 | | 05'04" | 1000 / 42052 | 185 / 106 | | 43 | | 04'52" | 546 / 42599 | 183 / 111 |
賽後評分: 風真透 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 224.22 km  1121203 母子鱷魚Y拖黃 累積 : 994.0 kmMW Watch 上傳 | 8 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'52" | 00:05'52" | | 2 | 05'40" | 00:11'32" | | 3 | 05'51" | 00:17'23" | | 4 | 05'35" | 00:22'58" | | 5 | 05'21" | 00:28'19" | | 6 | 05'48" | 00:34'07" | | 7 | 05'29" | 00:39'36" | | 8 | 06'23" | 00:45'59" | | 9 | 05'29" | 00:51'28" | | 10 | 05'23" | 00:56'51" | | 11 | 05'27" | 01:02'18" | | 12 | 05'55" | 01:08'13" | | 13 | 05'36" | 01:13'49" | | 14 | 05'44" | 01:19'33" | | 15 | 06'41" | 01:26'14" | | 16 | 05'35" | 01:31'49" | | 17 | 06'26" | 01:38'15" | | 18 | 06'16" | 01:44'31" | | 19 | 05'49" | 01:50'20" | | 20 | 08'09" | 01:58'29" | | 21 | 05'59" | 02:04'28" | | 22 | 06'45" | 02:11'13" | | 23 | 06'48" | 02:18'01" | | 24 | 05'32" | 02:23'33" | | 25 | 06'59" | 02:30'32" | | 26 | 06'40" | 02:37'12" | | 27 | 05'49" | 02:43'01" | | 28 | 05'22" | 02:48'23" | | 29 | 08'29" | 02:56'52" | | 30 | 05'57" | 03:02'49" | | 31 | 05'45" | 03:08'34" | | 32 | 07'03" | 03:15'37" | | 33 | 05'42" | 03:21'19" | | 34 | 05'44" | 03:27'03" | | 35 | 08'02" | 03:35'05" | | 36 | 05'53" | 03:40'58" | | 37 | 05'37" | 03:46'35" | | 38 | 06'54" | 03:53'29" | | 39 | 05'19" | 03:58'48" | | 40 | 05'20" | 04:04'08" | | 41 | 06'04" | 04:10'12" | | 42 | 05'05" | 04:15'17" | | 42.6 | 05'14" | 04:18'26" |
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