|  全馬 | 04:46:01 | 06:46/km | 第16馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 04:46:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'02" (+00'36") | 01:01'28" | | 00:30'26" | | 00:32'58" (+02'32") | 01:06'04" (+04'36") | | 00:33'06" (+02'40") | | 00:34'57" (+04'31") | 01:07'31" (+06'03") | | 00:32'34" (+02'08") | | 00:33'57" (+03'31") | 01:10'16" (+08'48") | | 00:36'19" (+05'53") | |
日期: 2024-03-03 06:10 - 總爬升: 230 m - 平均心率: 145 - 卡路里: 3526 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 96 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'00") | 1000 / 1000 | | 2 | | 06'09" (+00'21") | 1000 / 2000 | | 3 | | 06'08" (+00'20") | 1000 / 3000 | | 4 | | 05'58" (+00'10") | 1000 / 4000 | | 5 | | 05'57" (+00'09") | 1000 / 5000 |
| 6 | | 06'22" (+00'34") | 1000 / 6000 | | 7 | | 05'48" | 1000 / 7000 | | 8 | | 05'49" (+00'01") | 1000 / 8000 | | 9 | | 06'23" (+00'35") | 1000 / 9000 | | 10 | | 06'02" (+00'14") | 1000 / 10000 | | 11 | | 06'04" (+00'16") | 1000 / 11000 | | 12 | | 06'42" (+00'54") | 1000 / 12000 | | 13 | | 06'16" (+00'28") | 1000 / 13000 | | 14 | | 06'34" (+00'46") | 1000 / 14000 | | 15 | | 07'20" (+01'32") | 1000 / 15000 | | 16 | | 06'03" (+00'15") | 1000 / 16000 | | 17 | | 06'13" (+00'25") | 1000 / 17000 | | 18 | | 07'38" (+01'50") | 1000 / 18000 | | 19 | | 06'33" (+00'45") | 1000 / 19000 | | 20 | | 06'37" (+00'49") | 1000 / 20000 | | 21 | | 07'17" (+01'29") | 1000 / 21000 | | 22 | | 06'29" (+00'41") | 1000 / 22000 | | 23 | | 08'00" (+02'12") | 1000 / 23000 | | 24 | | 06'31" (+00'43") | 1000 / 24000 | | 25 | | 06'36" (+00'48") | 1000 / 25000 | | 26 | | 07'01" (+01'13") | 1000 / 26000 | | 27 | | 06'06" (+00'18") | 1000 / 27000 | | 28 | | 05'55" (+00'07") | 1000 / 28000 | | 29 | | 07'12" (+01'24") | 1000 / 29000 | | 30 | | 06'17" (+00'29") | 1000 / 30000 | | 31 | | 06'32" (+00'44") | 1000 / 31000 | | 32 | | 08'17" (+02'29") | 1000 / 32000 | | 33 | | 06'14" (+00'26") | 1000 / 33000 | | 34 | | 05'55" (+00'07") | 1000 / 34000 | | 35 | | 06'57" (+01'09") | 1000 / 35000 | | 36 | | 06'13" (+00'25") | 1000 / 36000 | | 37 | | 06'55" (+01'07") | 1000 / 37000 | | 38 | | 09'22" (+03'34") | 1000 / 38000 | | 39 | | 06'50" (+01'02") | 1000 / 39000 | | 40 | | 06'55" (+01'07") | 1000 / 40000 | | 41 | | 08'00" (+02'12") | 1000 / 41000 | | 42 | | 07'14" (+01'26") | 1000 / 42000 | | 43 | | 06'14" (+00'26") | 874 / 42874 |
賽後評分: 補給物資充足 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 321.34 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'09" | 00:12'57" | | 3 | 06'09" | 00:19'06" | | 4 | 05'59" | 00:25'05" | | 5 | 05'57" | 00:31'02" | | 6 | 06'23" | 00:37'25" | | 7 | 05'48" | 00:43'13" | | 8 | 05'50" | 00:49'03" | | 9 | 06'23" | 00:55'26" | | 10 | 06'02" | 01:01'28" | | 11 | 06'04" | 01:07'32" | | 12 | 06'43" | 01:14'15" | | 13 | 06'16" | 01:20'31" | | 14 | 06'35" | 01:27'06" | | 15 | 07'20" | 01:34'26" | | 16 | 06'03" | 01:40'29" | | 17 | 06'13" | 01:46'42" | | 18 | 07'39" | 01:54'21" | | 19 | 06'34" | 02:00'55" | | 20 | 06'37" | 02:07'32" | | 21 | 07'18" | 02:14'50" | | 22 | 06'30" | 02:21'20" | | 23 | 08'01" | 02:29'21" | | 24 | 06'31" | 02:35'52" | | 25 | 06'37" | 02:42'29" | | 26 | 07'02" | 02:49'31" | | 27 | 06'06" | 02:55'37" | | 28 | 05'55" | 03:01'32" | | 29 | 07'13" | 03:08'45" | | 30 | 06'18" | 03:15'03" | | 31 | 06'33" | 03:21'36" | | 32 | 08'17" | 03:29'53" | | 33 | 06'15" | 03:36'08" | | 34 | 05'55" | 03:42'03" | | 35 | 06'57" | 03:49'00" | | 36 | 06'14" | 03:55'14" | | 37 | 06'55" | 04:02'09" | | 38 | 09'23" | 04:11'32" | | 39 | 06'51" | 04:18'23" | | 40 | 06'56" | 04:25'19" | | 41 | 08'00" | 04:33'19" | | 42 | 07'15" | 04:40'34" | | 42.9 | 06'15" | 04:46'02" |
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