|  全馬 | 04:10:49 | 05:56/km | 第22馬| 官方成績 | | 日期 | 2024-03-03 | | 成績 | 04:10:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'54" | 00:53'09" | | 00:27'15" (+01'21") | | 00:28'05" (+02'11") | 00:56'05" (+02'56") | | 00:28'00" (+02'06") | | 00:27'27" (+01'33") | 00:56'47" (+03'38") | | 00:29'20" (+03'26") | | 00:29'44" (+03'50") | 01:05'17" (+12'08") | | 00:35'33" (+09'39") | |
日期: 2024-03-03 06:10 - 總爬升: 207 m - 平均心率: 159 - 卡路里: 3366 Cal - 平均步頻: 166 - 溫度: 11°C - 濕度: 96 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'53" | 1000 / 1000 | | 2 | | 05'07" (+00'14") | 1000 / 2000 | | 3 | | 05'18" (+00'25") | 1000 / 3000 | | 4 | | 05'24" (+00'31") | 1000 / 4000 | | 5 | | 05'10" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'29") | 1000 / 6000 | | 7 | | 05'18" (+00'25") | 1000 / 7000 | | 8 | | 05'28" (+00'35") | 1000 / 8000 | | 9 | | 05'30" (+00'37") | 1000 / 9000 | | 10 | | 05'35" (+00'42") | 1000 / 10000 | | 11 | | 05'31" (+00'38") | 1000 / 11000 | | 12 | | 05'40" (+00'47") | 1000 / 12000 | | 13 | | 05'32" (+00'39") | 1000 / 13000 | | 14 | | 05'26" (+00'33") | 1000 / 14000 | | 15 | | 05'53" (+01'00") | 1000 / 15000 | | 16 | | 05'38" (+00'45") | 1000 / 16000 | | 17 | | 05'29" (+00'36") | 1000 / 17000 | | 18 | | 05'48" (+00'55") | 1000 / 18000 | | 19 | | 05'28" (+00'35") | 1000 / 19000 | | 20 | | 05'34" (+00'41") | 1000 / 20000 | | 21 | | 05'53" (+01'00") | 1000 / 21000 | | 22 | | 05'20" (+00'27") | 1000 / 22000 | | 23 | | 05'23" (+00'30") | 1000 / 23000 | | 24 | | 05'18" (+00'25") | 1000 / 24000 | | 25 | | 05'30" (+00'37") | 1000 / 25000 | | 26 | | 07'09" (+02'16") | 1000 / 26000 | | 27 | | 05'27" (+00'34") | 1000 / 27000 | | 28 | | 05'23" (+00'30") | 1000 / 28000 | | 29 | | 05'47" (+00'54") | 1000 / 29000 | | 30 | | 05'31" (+00'38") | 1000 / 30000 | | 31 | | 05'33" (+00'40") | 1000 / 31000 | | 32 | | 06'03" (+01'10") | 1000 / 32000 | | 33 | | 05'39" (+00'46") | 1000 / 33000 | | 34 | | 05'44" (+00'51") | 1000 / 34000 | | 35 | | 06'43" (+01'50") | 1000 / 35000 | | 36 | | 06'13" (+01'20") | 1000 / 36000 | | 37 | | 06'56" (+02'03") | 1000 / 37000 | | 38 | | 08'18" (+03'25") | 1000 / 38000 | | 39 | | 06'52" (+01'59") | 1000 / 39000 | | 40 | | 07'11" (+02'18") | 1000 / 40000 | | 41 | | 08'26" (+03'33") | 1000 / 41000 | | 42 | | 06'53" (+02'00") | 1000 / 42000 | | 43 | | 06'34" (+01'41") | 639 / 42639 |
賽後評分: 補給有冰淇淋🍦超讚，補給站的流動廁所只有一間，要等3～4分鐘⋯ 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 209.35 km TCX 2.0 上傳 | 9 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'53" | 00:04'53" | | 2 | 05'07" | 00:10'00" | | 3 | 05'19" | 00:15'19" | | 4 | 05'24" | 00:20'43" | | 5 | 05'11" | 00:25'54" | | 6 | 05'22" | 00:31'16" | | 7 | 05'19" | 00:36'35" | | 8 | 05'28" | 00:42'03" | | 9 | 05'31" | 00:47'34" | | 10 | 05'35" | 00:53'09" | | 11 | 05'32" | 00:58'41" | | 12 | 05'40" | 01:04'21" | | 13 | 05'33" | 01:09'54" | | 14 | 05'27" | 01:15'21" | | 15 | 05'53" | 01:21'14" | | 16 | 05'38" | 01:26'52" | | 17 | 05'30" | 01:32'22" | | 18 | 05'48" | 01:38'10" | | 19 | 05'30" | 01:43'40" | | 20 | 05'34" | 01:49'14" | | 21 | 05'54" | 01:55'08" | | 22 | 05'21" | 02:00'29" | | 23 | 05'24" | 02:05'53" | | 24 | 05'18" | 02:11'11" | | 25 | 05'30" | 02:16'41" | | 26 | 07'10" | 02:23'51" | | 27 | 05'28" | 02:29'19" | | 28 | 05'23" | 02:34'42" | | 29 | 05'48" | 02:40'30" | | 30 | 05'31" | 02:46'01" | | 31 | 05'33" | 02:51'34" | | 32 | 06'03" | 02:57'37" | | 33 | 05'40" | 03:03'17" | | 34 | 05'44" | 03:09'01" | | 35 | 06'44" | 03:15'45" | | 36 | 06'13" | 03:21'58" | | 37 | 06'56" | 03:28'54" | | 38 | 08'19" | 03:37'13" | | 39 | 06'53" | 03:44'06" | | 40 | 07'12" | 03:51'18" | | 41 | 08'26" | 03:59'44" | | 42 | 06'53" | 04:06'37" | | 42.6 | 06'35" | 04:10'50" |
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