34.0 km | 03:45:59 | 06:38/km日期: 2024-03-03 06:30 - 總爬升: 630 m - 地點: 湖口老街-長安北窩-秀才窩-涼傘亭-大北坑魯冰花-照門-照鏡-後山回 - 天氣: 陰冷 - 平均心率: 166 - 卡路里: 1713 Cal - 總步數: 39700 - 平均步頻: 175 - 平均步幅: 84 cm - 溫度: 11°C - 濕度: 96.7
Pace: 06'27" / 05'56" / 06'02" / 05'51" / 06'03" / 06'30" / 06'36" / 07'06" / 07'44" / 05'59" / 06'57" / 07'12" / 07'40" / 06'26" / 06'42" / 08'05" / 06'12" / 06'15" / 06'14" / 05'43" / 05'46" / 07'38" / 06'08" / 06'42" / 07'10" / 08'55" / 08'12" / 06'11" / 06'22" / 06'19" / 05'59" / 05'57" / 06'03" / 06'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'42") | 1001 / 1001 | 183 / 83 |
| 2 | | 05'57" (+00'08") | 1000 / 2002 | 175 / 95 |
| 3 | | 06'01" (+00'12") | 1002 / 3004 | 181 / 91 |
| 4 | | 05'56" (+00'07") | 1014 / 4019 | 181 / 92 |
| 5 | | 06'08" (+00'19") | 1000 / 5019 | 182 / 89 |
| 6 | | 06'34" (+00'45") | 1000 / 6020 | 178 / 84 |
| 7 | | 06'41" (+00'52") | 1000 / 7020 | 180 / 82 |
| 8 | | 07'39" (+01'50") | 1000 / 8021 | 172 / 75 |
| 9 | | 07'31" (+01'42") | 1001 / 9023 | 166 / 79 |
| 10 | | 06'11" (+00'22") | 1000 / 10023 | 182 / 88 |
| 11 | | 07'02" (+01'13") | 1002 / 11025 | 184 / 76 |
| 12 | | 07'59" (+02'10") | 1001 / 12027 | 170 / 73 |
| 13 | | 07'11" (+01'22") | 1000 / 13027 | 178 / 77 |
| 14 | | 07'03" (+01'14") | 1000 / 14027 | 179 / 78 |
| 15 | | 06'37" (+00'48") | 1000 / 15027 | 176 / 85 |
| 16 | | 08'03" (+02'14") | 1002 / 16030 | 147 / 84 |
| 17 | | 06'24" (+00'35") | 1000 / 17030 | 175 / 88 |
| 18 | | 06'13" (+00'24") | 1002 / 18033 | 178 / 89 |
| 19 | | 06'24" (+00'35") | 1000 / 19034 | 174 / 89 |
| 20 | | 05'49" | 1001 / 20036 | 184 / 92 |
| 21 | | 07'50" (+02'01") | 1000 / 21036 | 149 / 85 |
| 22 | | 05'52" (+00'03") | 1001 / 22037 | 183 / 92 |
| 23 | | 06'45" (+00'56") | 1002 / 23039 | 175 / 84 |
| 24 | | 06'56" (+01'07") | 1001 / 24041 | 184 / 77 |
| 25 | | 08'11" (+02'22") | 1000 / 25041 | 177 / 68 |
| 26 | | 09'06" (+03'17") | 1000 / 26041 | 154 / 71 |
| 27 | | 06'59" (+01'10") | 1000 / 27041 | 173 / 82 |
| 28 | | 06'39" (+00'50") | 1001 / 28043 | 181 / 82 |
| 29 | | 06'32" (+00'43") | 1000 / 29043 | 176 / 86 |
| 30 | | 06'07" (+00'18") | 1000 / 30044 | 183 / 88 |
| 31 | | 06'04" (+00'15") | 1001 / 31045 | 183 / 89 |
| 32 | | 06'07" (+00'18") | 1001 / 32046 | 181 / 89 |
| 33 | | 06'04" (+00'15") | 1001 / 33048 | 181 / 90 |
| 34 | | 06'18" (+00'29") | 356 / 33404 | 176 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
180.50 km 
Nike fly3 累積 :
480.4 kmMW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'56" | 00:12'23" |
| 3 | 06'02" | 00:18'25" |
| 4 | 05'51" | 00:24'16" |
| 5 | 06'03" | 00:30'19" |
| 6 | 06'30" | 00:36'49" |
| 7 | 06'36" | 00:43'25" |
| 8 | 07'06" | 00:50'31" |
| 9 | 07'44" | 00:58'15" |
| 10 | 05'59" | 01:04'14" |
| 11 | 06'57" | 01:11'11" |
| 12 | 07'12" | 01:18'23" |
| 13 | 07'40" | 01:26'03" |
| 14 | 06'26" | 01:32'29" |
| 15 | 06'42" | 01:39'11" |
| 16 | 08'05" | 01:47'16" |
| 17 | 06'12" | 01:53'28" |
| 18 | 06'15" | 01:59'43" |
| 19 | 06'14" | 02:05'57" |
| 20 | 05'43" | 02:11'40" |
| 21 | 05'46" | 02:17'26" |
| 22 | 07'38" | 02:25'04" |
| 23 | 06'08" | 02:31'12" |
| 24 | 06'42" | 02:37'54" |
| 25 | 07'10" | 02:45'04" |
| 26 | 08'55" | 02:53'59" |
| 27 | 08'12" | 03:02'11" |
| 28 | 06'11" | 03:08'22" |
| 29 | 06'22" | 03:14'44" |
| 30 | 06'19" | 03:21'03" |
| 31 | 05'59" | 03:27'02" |
| 32 | 05'57" | 03:32'59" |
| 33 | 06'03" | 03:39'02" |
| 34 | 06'00" | 03:45'02" |
| 33.4 | -1'-36" | 03:45'59" |
展開計圈分析
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