Abnerae Liu 2024/03/03 訓練日誌

Abnerae Liu 桃園
ID 539256

9 位追隨者

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Abnerae Liu

全馬 | 05:38:10 | 08:00/km | 第9馬

2024 高美濕地馬拉松

官方成績
日期	2024-03-03
成績	05:38:10
總名次	- / -
分組名次	- / -
平均速度	08:00/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'48")

00:34'48"

01:15'03"

10 km

(01:15'03")

00:40'15" (+05'27")

15 km

(01:57'21")

00:42'18" (+07'30")

01:19'26" (+04'23")

20 km

(02:34'29")

00:37'08" (+02'20")

25 km

(03:13'09")

00:38'40" (+03'52")

01:16'17" (+01'14")

30 km

(03:50'46")

00:37'37" (+02'49")

35 km

(04:28'26")

00:37'40" (+02'52")

01:22'23" (+07'20")

40 km

(05:13'09")

00:44'43" (+09'55")

Finish

(05:38:10)

日期: 2024-03-03 06:10 - 總爬升: 177 m - 平均心率: 154 - 卡路里: 2330 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 96

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'03"

(06'03")

06'03" (+00'51")

1000 / 1000

06'31"

(12'35")

06'31" (+01'19")

1000 / 2000

06'32"

(19'07")

06'32" (+01'20")

1000 / 3000

08'30"

(27'38")

08'30" (+03'18")

1000 / 4000

07'09"

(34'48")

07'09" (+01'57")

1000 / 5000

展開計圈分析

12'15"

(47'03")

12'15" (+07'03")

1000 / 6000

06'34"

(53'38")

06'34" (+01'22")

1000 / 7000

07'17"

(01:00'55")

07'17" (+02'05")

1000 / 8000

07'33"

(01:08'29")

07'33" (+02'21")

1000 / 9000

06'33"

(01:15'03")

06'33" (+01'21")

1000 / 10000

06'37"

(01:21'40")

06'37" (+01'25")

1000 / 11000

09'15"

(01:30'55")

09'15" (+04'03")

1000 / 12000

07'53"

(01:38'49")

07'53" (+02'41")

1000 / 13000

07'23"

(01:46'12")

07'23" (+02'11")

1000 / 14000

11'07"

(01:57'20")

11'07" (+05'55")

1000 / 15000

07'09"

(02:04'30")

07'09" (+01'57")

1000 / 16000

07'09"

(02:11'40")

07'09" (+01'57")

1000 / 17000

08'09"

(02:19'49")

08'09" (+02'57")

1000 / 18000

06'59"

(02:26'48")

06'59" (+01'47")

1000 / 19000

07'39"

(02:34'28")

07'39" (+02'27")

1000 / 20000

08'51"

(02:43'20")

08'51" (+03'39")

1000 / 21000

08'16"

(02:51'36")

08'16" (+03'04")

1000 / 22000

07'02"

(02:58'38")

07'02" (+01'50")

1000 / 23000

07'21"

(03:06'00")

07'21" (+02'09")

1000 / 24000

07'09"

(03:13'09")

07'09" (+01'57")

1000 / 25000

08'00"

(03:21'09")

08'00" (+02'48")

1000 / 26000

07'43"

(03:28'53")

07'43" (+02'31")

1000 / 27000

06'52"

(03:35'45")

06'52" (+01'40")

1000 / 28000

07'07"

(03:42'53")

07'07" (+01'55")

1000 / 29000

07'52"

(03:50'46")

07'52" (+02'40")

1000 / 30000

07'37"

(03:58'23")

07'37" (+02'25")

1000 / 31000

07'17"

(04:05'41")

07'17" (+02'05")

1000 / 32000

08'21"

(04:14'02")

08'21" (+03'09")

1000 / 33000

07'14"

(04:21'16")

07'14" (+02'02")

1000 / 34000

07'09"

(04:28'26")

07'09" (+01'57")

1000 / 35000

08'41"

(04:37'07")

08'41" (+03'29")

1000 / 36000

09'13"

(04:46'20")

09'13" (+04'01")

1000 / 37000

08'15"

(04:54'35")

08'15" (+03'03")

1000 / 38000

10'14"

(05:04'50")

10'14" (+05'02")

1000 / 39000

08'18"

(05:13'08")

08'18" (+03'06")

1000 / 40000

07'17"

(05:20'25")

07'17" (+02'05")

1000 / 41000

08'17"

(05:28'43")

08'17" (+03'05")

1000 / 42000

07'22"

(05:36'05")

07'22" (+02'10")

1000 / 43000

02'17"

(05:38'23")

05'12"

439 / 43439

00'03"

(05:38'26")

00'00"

0 / 43439

00'04"

(05:38'30")

42'18" (+37'06")

1 / 43440

00'00"

(05:38'31")

33'09" (+27'57")

0 / 43441

桃園

Abnerae Liu

留言

桃園

Abnerae Liu

留言

桃園

Abnerae Liu

留言

桃園

Abnerae Liu

留言

賽前宣言: 今年高美濕地來衝個全馬囉!

賽後評分: 後半段，天氣變很熱，感謝補給站和交管志工，補給有甜筒吃不錯！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 216.83 km

Asics METASPEED SKY-藍橘色累積 : 490.1 km

TCX 2.0 上傳 | 8 months ago

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'03"	00:06'03"
2	06'32"	00:12'35"
3	06'33"	00:19'08"
4	08'31"	00:27'39"
5	07'09"	00:34'48"
6	12'16"	00:47'04"
7	06'34"	00:53'38"
8	07'18"	01:00'56"
9	07'34"	01:08'30"
10	06'33"	01:15'03"
11	06'38"	01:21'41"
12	09'15"	01:30'56"
13	07'54"	01:38'50"
14	07'23"	01:46'13"
15	11'08"	01:57'21"
16	07'09"	02:04'30"
17	07'10"	02:11'40"
18	08'10"	02:19'50"
19	06'59"	02:26'49"
20	07'40"	02:34'29"
21	08'51"	02:43'20"
22	08'17"	02:51'37"
23	07'02"	02:58'39"
24	07'21"	03:06'00"
25	07'09"	03:13'09"
26	08'01"	03:21'10"
27	07'44"	03:28'54"
28	06'52"	03:35'46"
29	07'07"	03:42'53"
30	07'53"	03:50'46"
31	07'38"	03:58'24"
32	07'17"	04:05'41"
33	08'22"	04:14'03"
34	07'14"	04:21'17"
35	07'09"	04:28'26"
36	08'42"	04:37'08"
37	09'13"	04:46'21"
38	08'15"	04:54'36"
39	10'14"	05:04'50"
40	08'19"	05:13'09"
41	07'17"	05:20'26"
42	08'17"	05:28'43"
43	07'23"	05:36'06"
43.4	06'29"	05:38'58"